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December 2, 2009
I address the debate between the Quantity and Quality approaches to diet; Zone versus Paleo? Paleo-Zone? As usual, I end up straddling the fence. November 2, 2009
Close readers of this blog know that I use Barry Sears’ “Zone” diet system as the foundation of my eating plan. And that, like many CrossFitters who are into the Zone, I eat a high-fat version of the diet. In this post I break down my thinking about how much I am eating, when I eat it, and why. |
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