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Cheat Days \• July 12, 2011
What can I say? It’s vacation. The days that these entries would correspond to are (17) Saturday, July 9th, (18) Sunday, July 10th, (19) Monday, July 11th, and (20) Tuesday, July 12th. I’ve been eating a lot of tacos. I love tacos with corn tortillas. I bought some local wild ling cod and local cabbage [...] Cheat Days \• July 8, 2011
Friday July 8th 2011 Lousy sleep and only 11 hours of fasting under my belt when I ate breakfast at 8:30 am: Coffee w/ half half 3 eggs fried in butter Leftover kale greens made w/ onion, olive oil and salt Fried leftover russet potato (a couple of oz) Sausage patties (maybe 3 oz) Two [...] Health Reports \• July 7, 2011
Thursday, July 7th, 2011 Ate breakfast at 8:30 am, after 13.5 hours of fasting. Got about 10 hours of sleep overnight, almost unbroken (except for a brief get up from 5:10 to 5:20 am, during which time I decided to bail on surfing). Felt awesome. Wild Salmonberry from the margins of Oswald West State Park [...] Cheat Days \• July 6, 2011
When I last updated this stupid food journal the VERY long (five day) Fourth of July weekend was just about to begin. Friday, July 1st was to have been day 10; today, Wednesday, July 6th would have been day 14. That’s a long cheat on a “warpath” that’s barely 2 weeks old. It also means [...] Cheat Days \• July 1, 2011
Thursday, June 30th, 2011 Been pretty good today, so far… not counting the refined grain products in my lunch. Coffee w/ half and half before breakfast Breakfast about 8:30 am: 3 egg and sausage omelette fried in butter, cantaloupe Coffee w/ half and half while grading. Lunch about 12:30 pm: large cod fish and chip [...] Cheat Days \• June 29, 2011
I stopped eating about 11:00 pm on Tuesday. On Wednesday… Wednesday, June 29th, 2011. Yeah. I ignored my food journal all day on Wednesday, and have left the recording of what I ate until now, Thursday morning. Even though this post is published on Wednesday, I am actually writing it Thursday morning. One of the [...] Nutrition \• June 28, 2011
The fast from day six, with which Tuesday started, was going to be longer than normal anyway, to help me overcome jet-lag more quickly, by resetting my eating clock to west-coast time. But it grew extra prolonged as I refrained from eating, thinking that I would be eating breakfast out. By 8:00 am it was [...] Nutrition \• June 27, 2011
Began to eat bites of stuff I was preparing only at 8 am, breakfast at 9 am. Coffee w/ heavy cream 3 eggs fried in butter 4 oz sweet potato fried in bacon grease 3 strips bacon 1 patty of sausage 2 cups cooked kale Nothing much until close to lunch time, then, while shopping, [...] Nutrition \• June 26, 2011
Some Thoughts on the Benefits of Intermittent Fasting What little I understand of this subject is derived from my own research in the medical literature and also from I.F. gurus like Martin Berkhan and Brad Pilon. When I am being good, I maintain a pretty mellow practice of intermittent fasting. I try to enter a [...] Health Reports \• June 26, 2011
Sunday, June 26th, 2011 Coffee w/ heavy cream… and skipped breakfast, except I did have some grapes. Around 8:00 am I did about a 20 minute walk pushing the stroller with James. Beautiful day. Weight in mid-morning: 194.5 lbs About 11:30 pm: a big tablespoon of peanut butter and some bites of sausage. About 12:00 [...] |
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