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	<title>Training Board &#187; Nutrition</title>
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	<description>more or less Matt Baldwin&#039;s gym notebook</description>
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		<title>week 1: new twelve week cycle begins today</title>
		<link>http://training.apocryphum.com/2012/01/08/week-1-new-twelve-week-cycle-begins-today/</link>
		<comments>http://training.apocryphum.com/2012/01/08/week-1-new-twelve-week-cycle-begins-today/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 13:44:05 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Health Reports]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Rest Days]]></category>
		<category><![CDATA[self-discipline]]></category>
		<category><![CDATA[Training Plan]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=4494</guid>
		<description><![CDATA[Today marks the start of two parallel but different 12 week cycles in my program. They are (a) a training cycle, and (b) a cycle of attempting to change the composition of my body. The 12 week cycle runs from today, January 8th, 2012, through March 31st, 2012. This post is a brief report on [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>food journal 054</title>
		<link>http://training.apocryphum.com/2011/08/15/food-journal-054/</link>
		<comments>http://training.apocryphum.com/2011/08/15/food-journal-054/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 00:38:49 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Health Reports]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=4179</guid>
		<description><![CDATA[Monday my food intake was a bit screwy. Early in the day (i.e. about 5:30 am) I started off with coffee and half and half. After my workout, before going to work, I had three eggs scrambled in coconut oil, plus a slice of cantaloupe. I also had a shake of milk, plain whey protein [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>food journal 053</title>
		<link>http://training.apocryphum.com/2011/08/14/food-journal-053/</link>
		<comments>http://training.apocryphum.com/2011/08/14/food-journal-053/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 01:17:45 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Cheat Days]]></category>
		<category><![CDATA[Health Reports]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=4172</guid>
		<description><![CDATA[Sunday I was only about 90% on my dietary plan. Breakfast was about eight am and consisted of three eggs skillet poached in oil (bacon drippings), two medium sized gluten free pancakes w/ butter and maple syrup, two strips of bacon and a small sausage patty. (The refined starches and maple syrup are off plan). [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>food journal 050-052</title>
		<link>http://training.apocryphum.com/2011/08/13/food-journal-050-052/</link>
		<comments>http://training.apocryphum.com/2011/08/13/food-journal-050-052/#comments</comments>
		<pubDate>Sun, 14 Aug 2011 03:45:30 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Health Reports]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food Journal]]></category>
		<category><![CDATA[self-discipline]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=4168</guid>
		<description><![CDATA[Concerning my diet on Aug. 11th, 12th, and 13th, Thursday, Friday and Saturday. I could and should refer to this three day stretch as &#8220;Days of Gluten,&#8221; since, as it happens, I ate a gluten-filled meal for dinner each of the days. On each of these days I ate very low carb from breakfast until [...]]]></description>
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		<title>food journal 049</title>
		<link>http://training.apocryphum.com/2011/08/10/food-journal-049/</link>
		<comments>http://training.apocryphum.com/2011/08/10/food-journal-049/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 03:30:13 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Health Reports]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Food Journal]]></category>
		<category><![CDATA[self-discipline]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=4122</guid>
		<description><![CDATA[A perfect shit storm has hit me lately: health, family, household, etc. I have a broken arm, along with insomnia and jet lag (awful combination), my dog died on Tuesday, and then so did my fridge (the repair was expensive). Add to that an unpleasant, sad anniversary on Wednesday that I&#8217;d rather not discuss in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>food journal 035-048</title>
		<link>http://training.apocryphum.com/2011/08/09/food-journal-035-048/</link>
		<comments>http://training.apocryphum.com/2011/08/09/food-journal-035-048/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 19:40:24 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Cheat Days]]></category>
		<category><![CDATA[Health Reports]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Food Journal]]></category>
		<category><![CDATA[self-discipline]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=4112</guid>
		<description><![CDATA[14 days ago I posted a food journal entry. 13 days ago I broke my left arm skimboarding. I haven&#8217;t posted much. I have some pictures and video of me skimboarding this summer, and x-rays, and post op photos. I&#8217;ll publish them all here in good time. I plan a post about pipoboarding. I wish [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>food journal 034</title>
		<link>http://training.apocryphum.com/2011/07/26/food-journal-034/</link>
		<comments>http://training.apocryphum.com/2011/07/26/food-journal-034/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 03:45:03 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Cheat Days]]></category>
		<category><![CDATA[Health Reports]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Food Journal]]></category>
		<category><![CDATA[self-discipline]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=4102</guid>
		<description><![CDATA[food tuesday july 26th 2011 coffee w/ half and half weigh-in: 197.0 lbs about 9:00 am bites of leftover sausage and egg from kids breakfast about 11:15 am 2 egg omelete fried in butter w/ fat slice of monterrey jack cheese 1 large grapefruit about 1:30 pm medium sized bowl of ground beef with tomato, [...]]]></description>
		<wfw:commentRss>http://training.apocryphum.com/2011/07/26/food-journal-034/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>food journal 033</title>
		<link>http://training.apocryphum.com/2011/07/25/food-journal-033/</link>
		<comments>http://training.apocryphum.com/2011/07/25/food-journal-033/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 03:45:45 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Cheat Days]]></category>
		<category><![CDATA[Health Reports]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Food Journal]]></category>
		<category><![CDATA[self-discipline]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=4097</guid>
		<description><![CDATA[Food Journal for Monday, July 25th Weigh-in 198 lbs AM: Coffee w/ half A little heartburn and stomach sour this am 2 eggs fried in bacon grease 1 large banana Coffee w/ half Morning/Noon: Seltzer water Coffee w/ half Late Lunch: One pulled pork taco: corn tortilla toasted in bacon grease, kale, pulled pork (a [...]]]></description>
		<wfw:commentRss>http://training.apocryphum.com/2011/07/25/food-journal-033/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>food journal 27-32</title>
		<link>http://training.apocryphum.com/2011/07/24/food-journal-27-32/</link>
		<comments>http://training.apocryphum.com/2011/07/24/food-journal-27-32/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 03:45:29 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Cheat Days]]></category>
		<category><![CDATA[Health Reports]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Cheating]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[self-discipline]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=4083</guid>
		<description><![CDATA[This entry covers Tuesday July 19th to Sunday, July 24th. Most of this week constituted a real vacation for me. After the visit from Danny, Anya, and family, during which we were (I was) only pretty bad, we had Ben, Deb, and family in town&#8230; and I was really bad. Vacation style eating, more of [...]]]></description>
		<wfw:commentRss>http://training.apocryphum.com/2011/07/24/food-journal-27-32/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>food journal 21-26</title>
		<link>http://training.apocryphum.com/2011/07/18/food-journal-21-26/</link>
		<comments>http://training.apocryphum.com/2011/07/18/food-journal-21-26/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 03:45:26 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Cheat Days]]></category>
		<category><![CDATA[Health Reports]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Food Journal]]></category>
		<category><![CDATA[self-discipline]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=4071</guid>
		<description><![CDATA[This pathetic entry covers almost an entire week in which I didn&#8217;t compose new entries. Wednesday, July 13th (21), Thursday, July 14th (22), Friday, July 15th (23), Saturday, July 16th (24), Sunday, July 17th (25), and Monday, July 18th (26). Days start out pretty well, usually. My morning meals have not been stellar, but they [...]]]></description>
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