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August 15, 2010
Sunday, Aug. 15th, 2010. New Training Cycle week I, day I. I realized today that I have not updated my weight chart in three months, since mid May. In other words, I didn’t really keep track of my weight over the summer. I did weigh myself now and then. And what I observed was that [...] August 13, 2010
Friday the 13th was my lucky day as I found myself up at 5:25 am, sleep deprived of course (not that I didn’t give myself every advantage, i.e. no alcohol, limited caffeine, 8+ hours in bed), and back at CrossFit Asheville! The WOD today was “Freaky Friday” with push-press as the strength work and a [...] July 24, 2010
Reviewed in this post: Michael Pollan, The Omnivore’s Dilemma: A Natural History of Four Meals (New York: Penguin, 2006; imprint 2007). FOOD is mysterious. It is both intensely personal and ultimately social, a matter of private taste and of public life. It is not enough to point out that food (along with air, water, clothing [...] May 18, 2010
Thinking about my body composition goals for the 2009-2010 school year, and how I failed to meet them, and what it means for my dietary practice, going forward. March 21, 2010
Another cheat day leads me out of the Paleo-Zone and into the land of excessive sugar consumption. March 16, 2010
A look at Peter R. Kerndt, MD, James L. Naughton, MD, Charles E. Driscoll, MD, and David A. Loxterkamp, MD “Fasting: The History, Pathophysiology and Complications,” Western Journal of Medicine 137:5 (1982) 379–399. PMCID: PMC1274154. February 4, 2010
I review the rules of my program and discuss my recent compliance, or lack of compliance, with it. January 23, 2010
An experimental recipe for a pretty tasty Paleo “Coco-Cocoa-Banana-Pudding” creates a great opportunity for overeating and storing a few extra calories as fat. January 5, 2010
A lecture by Dr. Robert Lustig of UCSF on the fact that dietary Sugar, esp. its Fructose component, is an environmental toxin that is killing us, primarily by causing obesity. December 2, 2009
I address the debate between the Quantity and Quality approaches to diet; Zone versus Paleo? Paleo-Zone? As usual, I end up straddling the fence. |
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