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February 4, 2010
I review the rules of my program and discuss my recent compliance, or lack of compliance, with it. January 23, 2010
An experimental recipe for a pretty tasty Paleo “Coco-Cocoa-Banana-Pudding” creates a great opportunity for overeating and storing a few extra calories as fat. January 5, 2010
A lecture by Dr. Robert Lustig of UCSF on the fact that dietary Sugar, esp. its Fructose component, is an environmental toxin that is killing us, primarily by causing obesity. December 2, 2009
I address the debate between the Quantity and Quality approaches to diet; Zone versus Paleo? Paleo-Zone? As usual, I end up straddling the fence. November 22, 2009
A rest day and travel day finds me trying to eat breakfast while in the airports of Asheville and Charlotte. Which leads to another rant on American eating habits. November 11, 2009
I complete my first ever full day fast. In this post I debrief on the experience and consider its effects on my body, mind, and spirit. November 7, 2009
Another planned cheat day reminds me of the purpose of cheating on purpose. November 2, 2009
Close readers of this blog know that I use Barry Sears’ “Zone” diet system as the foundation of my eating plan. And that, like many CrossFitters who are into the Zone, I eat a high-fat version of the diet. In this post I break down my thinking about how much I am eating, when I eat it, and why. October 28, 2009
Training Cycle: Week 4/6 (Work Week)Dietary Cycle: Week 1/3 (Building)Daily Calorie Target: 3350 (Zone “blocks:” approx 23 pro/cho [161 g / 207 g], 69 fat [207 g])Second WOD of this Week October 25, 2009
On a rest day, I do a quick examination of my attempt, over the past 9 weeks, to use calorie cycling to meet my body composition goals. |
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