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	<title>Training Board &#187; Is It Paleo?</title>
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	<description>more or less Matt Baldwin&#039;s gym notebook</description>
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		<title>Life Expectancy of Hunter Gatherers (Paleolithic Humans)</title>
		<link>http://training.apocryphum.com/2010/10/10/life-expectancy-of-hunter-gatherers-paleolithic-humans/</link>
		<comments>http://training.apocryphum.com/2010/10/10/life-expectancy-of-hunter-gatherers-paleolithic-humans/#comments</comments>
		<pubDate>Sun, 10 Oct 2010 21:25:21 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Is It Paleo?]]></category>
		<category><![CDATA[Rest Days]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Lifespan]]></category>
		<category><![CDATA[Paleolithic Diet]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=3120</guid>
		<description><![CDATA[I was first tipped to this by Chris at Conditioning Research, but thanks still go to Henry, a reader of Mark&#8217;s Daily Apple who recently provided a link to UC Santa Barbara anthropology professor Michael Gurven and University of New Mexico professor Hillard Kaplan&#8217;s three year old paper on life-expectancy in paleolithic humans. The paper, [...]]]></description>
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		<title>Research Claims Paleolithic Man Ate Zone Diet</title>
		<link>http://training.apocryphum.com/2010/09/27/british-researchers-claim-paleolithic-man-ate-zone-diet/</link>
		<comments>http://training.apocryphum.com/2010/09/27/british-researchers-claim-paleolithic-man-ate-zone-diet/#comments</comments>
		<pubDate>Mon, 27 Sep 2010 14:44:12 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Is It Paleo?]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[The Zone]]></category>
		<category><![CDATA[Paleo-Zone]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=3025</guid>
		<description><![CDATA[Kuipers et al, &#8220;Estimated macronutrient and fatty acid intakes from an East African Paleolithic diet&#8221; British Journal of Nutrition Online first printing Sep. 23rd, 2010. The canonical &#8220;Zone&#8221; diet promoted by Barry Sears calls for 30% of calories from protein, 40% from carbohydrates, and 30% from fat. These Rx&#8217;d targets are subject to slight variation [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Beyond 30 days of &#8220;100% Paleo&#8221;</title>
		<link>http://training.apocryphum.com/2010/09/22/beyond-30-days-of-100-paleo/</link>
		<comments>http://training.apocryphum.com/2010/09/22/beyond-30-days-of-100-paleo/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 01:40:11 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Is It Paleo?]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[The Zone]]></category>
		<category><![CDATA[Cheat Days]]></category>
		<category><![CDATA[Cheating]]></category>
		<category><![CDATA[Paleo-diet]]></category>
		<category><![CDATA[Paleo-Zone]]></category>
		<category><![CDATA[self-discipline]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=2981</guid>
		<description><![CDATA[I&#8217;ve been eating an 80/20 (or even 90/10) &#8220;Primal&#8221; diet for a long time; well over a year, in fact. I began eating what I termed a &#8220;flexible-Paleo-Zone&#8221; diet in August, 2009. And I&#8217;ve read and studied &#8220;paleo&#8221; ideas of nutrition during all of that time, becoming something of a nutrition nerd. In the time [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>&#8220;100% Paleo&#8221; (My Food Day in Pictures)</title>
		<link>http://training.apocryphum.com/2010/09/10/100-paleo-my-food-day-in-pictures/</link>
		<comments>http://training.apocryphum.com/2010/09/10/100-paleo-my-food-day-in-pictures/#comments</comments>
		<pubDate>Sat, 11 Sep 2010 02:54:56 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Is It Paleo?]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Paleo-diet]]></category>
		<category><![CDATA[Pictures]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=2887</guid>
		<description><![CDATA[Here&#8217;s a look at my eating today. I ate three meals, at about 8:00 am, about 1:00 pm, and about 8:00 pm. Besides these foods, between and after meals I ate almost no snacks. Before breakfast I think I ate a few pieces of apple, and after work, I had a few more slices of [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Yeah, but is it Paleo?  Black Beans</title>
		<link>http://training.apocryphum.com/2009/09/15/yeah-but-is-it-paleo-black-beans/</link>
		<comments>http://training.apocryphum.com/2009/09/15/yeah-but-is-it-paleo-black-beans/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 20:27:37 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Is It Paleo?]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Flexible-Paleo-Zone]]></category>
		<category><![CDATA[Legumes]]></category>
		<category><![CDATA[Paleo-diet]]></category>
		<category><![CDATA[Paleo-Zone]]></category>
		<category><![CDATA[Paleolithic Diet]]></category>
		<category><![CDATA[Zone Diet]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=1384</guid>
		<description><![CDATA[Tackling the question: are Black Beans acceptable on the Paleolithic diet?  The answer is, it depends on how flexible you are feeling.  And how the beans are prepared.]]></description>
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		<slash:comments>3</slash:comments>
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