About Training Board

My name is Matt Baldwin and in this blog I record my fitness and workout routines, and I discuss diet and weight loss techniques. I also publish reflections or reviews of various fitness and nutrition related topics that interest me.

I am into CrossFit and I work out with the crew at CrossFit Asheville here in Asheville, NC.

If anything I have posted seems useful to you, let me know with a comment.
September 15, 2009

Yeah, but is it Paleo? Black Beans

Tackling the question: are Black Beans acceptable on the Paleolithic diet? The answer is, it depends on how flexible you are feeling.

September 15th, 2009 | Tags: , , , , , , , | Category: Is It Paleo?, Nutrition | One comment
hi mom!