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Matt Baldwin's CrossFit, Sports, and Nutrition Blog

CrossFit, nutrition, the Paleo-Zone diet, weight loss, my workouts, and reflections and reviews of various related topics that interest me.

I train with the crew at CrossFit Asheville here in Asheville, NC.

If anything I have posted seems useful to you, let me know with a comment.

September 15, 2009

Yeah, but is it Paleo? Black Beans

Tackling the question: are Black Beans acceptable on the Paleolithic diet? The answer is, it depends on how flexible you are feeling.

Pain is weakness leaving the body.

hi mom!