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Is It Paleo? \• October 10, 2010
I was first tipped to this by Chris at Conditioning Research, but thanks still go to Henry, a reader of Mark’s Daily Apple who recently provided a link to UC Santa Barbara anthropology professor Michael Gurven and University of New Mexico professor Hillard Kaplan’s three year old paper on life-expectancy in paleolithic humans. The paper, [...] Is It Paleo? \• September 27, 2010
Kuipers et al, “Estimated macronutrient and fatty acid intakes from an East African Paleolithic diet” British Journal of Nutrition Online first printing Sep. 23rd, 2010. The canonical “Zone” diet promoted by Barry Sears calls for 30% of calories from protein, 40% from carbohydrates, and 30% from fat. These Rx’d targets are subject to slight variation [...] Is It Paleo? \• September 22, 2010
I’ve been eating an 80/20 (or even 90/10) “Primal” diet for a long time; well over a year, in fact. I began eating what I termed a “flexible-Paleo-Zone” diet in August, 2009. And I’ve read and studied “paleo” ideas of nutrition during all of that time, becoming something of a nutrition nerd. In the time [...] Is It Paleo? \• September 10, 2010
Here’s a look at my eating today. I ate three meals, at about 8:00 am, about 1:00 pm, and about 8:00 pm. Besides these foods, between and after meals I ate almost no snacks. Before breakfast I think I ate a few pieces of apple, and after work, I had a few more slices of [...] Is It Paleo? \• September 15, 2009
Tackling the question: are Black Beans acceptable on the Paleolithic diet? The answer is, it depends on how flexible you are feeling. And how the beans are prepared. |
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