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Health Reports \• February 5, 2012
One twelve week cycle, two different areas of concern: (1) training for Squat 1.5 BW and Deadlift 2x Bodyweight, and (2) body recomposition, to 195 lbs (anywhere below 200 is ideal) with a lower body fat ratio. Training: during this week I hit one new PR — Squat 4 x 255. Obviously I wanted 5 [...] Health Reports \• January 22, 2012
The second week of my 12 week cycle ended on Saturday, Jan 21st, and here is my report. Training: I hit two new PRs during the week of Jan 15th to 21st. Mon, Jan 16th, I squatted 5 x 245. Wed, Jan 18th, I deadlifted 5 x 315. These both show that I am continuing [...] Health Reports \• January 8, 2012
Today marks the start of two parallel but different 12 week cycles in my program. They are (a) a training cycle, and (b) a cycle of attempting to change the composition of my body. The 12 week cycle runs from today, January 8th, 2012, through March 31st, 2012. This post is a brief report on [...] Health Reports \• November 25, 2011
An Evil Six-Week Cold As of today, I’ve been suffering with a variety of evil cold and flu like symptoms for a hellish six weeks. Twice already, the symptoms have been so bad that I’ve visited my doctor; first back on Halloween and again this week. Both doctor visits resulted in an antibiotic prescription, even [...] Health Reports \• November 5, 2011
I seem to be getting smarter as I get stronger. Coincidence? See my revised training goals and plan here. This week of illness has forced me to rest, and therefore to reset my squat linear progression. Definitely not planned. My count of weeks will reset to I as of tomorrow. I am planning to restart [...] Conditioning \• September 24, 2011
Week VI, Workout D Saturdays are fun at ASC, cause the kids run around, and we all goof around, and make plans for world domination, and usually, we eventually pull sleds and shit. Brian and Jamie and I got our weight bearing movement (aka “loaded carries”) on. I pulled a sled +90 lbs with a [...] Health Reports \• September 8, 2011
Six weeks ago today I broke my left radius, and after several weeks off I started training again. If you’ve been reading this blog you’ve seen me struggling to make progress while using only one arm over the past month. Some days are better than others. Some days I have so much dull pain that [...] Conditioning \• August 25, 2011
Another Run… Week II, Workout D. Thursday, August 25th, pre-lunch one mile run: 8:02. Best time of the first two weeks. It was hot, and I felt heavy. At the end it felt like about 90% RPE. A little less tweakage in my feet and knees from the new shoes today, but I felt some [...] Health Reports \• August 19, 2011
Yesterday I tried on the New Balance Minimus… not impressed with the feel. I ended up buying a very light but stiff and well padded traditional running shoe by NB — the model I chose was the M780SL1. I think the “barefoot” running thing is not for me, after all. *Background: I trained for “barefoot” [...] Health Reports \• August 15, 2011
Monday my food intake was a bit screwy. Early in the day (i.e. about 5:30 am) I started off with coffee and half and half. After my workout, before going to work, I had three eggs scrambled in coconut oil, plus a slice of cantaloupe. I also had a shake of milk, plain whey protein [...] |
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