About Training Board

My name is Matt Baldwin and in this blog I record my fitness and workout routines, and I discuss diet and weight loss techniques. I also publish reflections or reviews of various fitness and nutrition related topics that interest me.

I am into CrossFit and I work out with the crew at CrossFit Asheville here in Asheville, NC.

If anything I have posted seems useful to you, let me know with a comment.
March 12, 2010

Training Envy

This week has been lazy. But my will is in the right place. This post concerns my healing process, struggles I’ve been dealing with, and a plan for increasing my ability to perform pull-ups.

March 2, 2010

regreasing and regrooving

Working on pull-ups during my recovery.

February 24, 2010

Setback and Setbacks

An account of my surgery, and the subsequent complications, and reflection on my recovery and its impact on my training routine.

February 6, 2010

Fasting Again

A list of questions emerge for me after my most recent fast.

February 4, 2010

Reflecting on the May 22nd Program

I review the rules of my program and discuss my recent compliance, or lack of compliance, with it.

February 3, 2010

Road to Recovery?

First blog post after surgery. Just checking in. No energy for a full report.

January 10, 2010

Program Review

A quick review of my “May 22nd Program” plan. Things are going fine.

January 6, 2010

New Year, New Program

It seemed like it was time to put the old program to bed, and to make up a new program. All hail the new program!

November 11, 2009

After Fasting

I complete my first ever full day fast. In this post I debrief on the experience and consider its effects on my body, mind, and spirit.

November 1, 2009

Halloween Weekend Rests and Cheats

Saturday, Halloween, was a rest and a cheat day. Sunday is a rest day and a weigh in day. Time to assess the damage and/or successes of the week.

hi mom!