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March 12, 2010
This week has been lazy. But my will is in the right place. This post concerns my healing process, struggles I’ve been dealing with, and a plan for increasing my ability to perform pull-ups. February 24, 2010
An account of my surgery, and the subsequent complications, and reflection on my recovery and its impact on my training routine. February 4, 2010
I review the rules of my program and discuss my recent compliance, or lack of compliance, with it. February 3, 2010
First blog post after surgery. Just checking in. No energy for a full report. January 10, 2010
A quick review of my “May 22nd Program” plan. Things are going fine. January 6, 2010
It seemed like it was time to put the old program to bed, and to make up a new program. All hail the new program! November 11, 2009
I complete my first ever full day fast. In this post I debrief on the experience and consider its effects on my body, mind, and spirit. November 1, 2009
Saturday, Halloween, was a rest and a cheat day. Sunday is a rest day and a weigh in day. Time to assess the damage and/or successes of the week. |
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