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Cheat Days \• June 29, 2011
I stopped eating about 11:00 pm on Tuesday. On Wednesday… Wednesday, June 29th, 2011. Yeah. I ignored my food journal all day on Wednesday, and have left the recording of what I ate until now, Thursday morning. Even though this post is published on Wednesday, I am actually writing it Thursday morning. One of the [...] Cheat Days \• June 25, 2011
Saturday June 25th 2011 Woke up bloated and distended from Friday night’s binge eating session. Breakfast (about 8:00 am): 3 scrambled eggs, 5 strips of bacon. Coffee w/ heavy cream. Morning coffee (about 11:00 am): coffee w/ half half No lunch, alas. At work from 12:30 to 3:30 Sparkling water in the afternoon. At the [...] Cheat Days \• June 24, 2011
In a war, you can’t expect to win every battle. And so, perhaps it will not shock readers to learn that I lost the battle of Friday. Actually, it was worse than losing a battle. My troops completely surrendered and burned an effigy of their general. But I will return… with renewed resolve. After I [...] Active Rest \• May 20, 2011
Monday hit CFA 6:00 am warm up included shoulder work then did the WOD. Best OHS # was 12 x 95. Will look up the rest. Afternoon included multiple rounds of jump rope and wood chopping and splitting with axe, 10 lb sledge and 5 lb wedge. Also: pull ups dead hang weighted 1 x [...] Cheat Days \• May 29, 2010
A bike ride. A discussion of some health problems that have hit hard this week. Cheat Days \• May 22, 2010
CrossFit Asheville made a great showing at the Southeast Warrior Dash 2010, in Mountain City, GA. In terms of overall results, I placed 15th in my age group (among the Saturday racers), and 247th overall… out of 5455 contestants (that’s top 5%)! The crew from AshevilleRustan Adcock, Kim Schwartz,Britt Cannon, Matt Baldwin and Brian Cohen [...] Cheat Days \• April 17, 2010
200 meter sprints, plus push-ups, burpees, and squats. Loads of fun. A solo workout at the UNCA track. Cheat Days \• March 21, 2010
Another cheat day leads me out of the Paleo-Zone and into the land of excessive sugar consumption. Cheat Days \• January 23, 2010
An experimental recipe for a pretty tasty Paleo “Coco-Cocoa-Banana-Pudding” creates a great opportunity for overeating and storing a few extra calories as fat. |
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