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	<title>Training Board &#187; Cheat Days</title>
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	<description>more or less Matt Baldwin&#039;s gym notebook</description>
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		<title>food journal 053</title>
		<link>http://training.apocryphum.com/2011/08/14/food-journal-053/</link>
		<comments>http://training.apocryphum.com/2011/08/14/food-journal-053/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 01:17:45 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Cheat Days]]></category>
		<category><![CDATA[Health Reports]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=4172</guid>
		<description><![CDATA[Sunday I was only about 90% on my dietary plan. Breakfast was about eight am and consisted of three eggs skillet poached in oil (bacon drippings), two medium sized gluten free pancakes w/ butter and maple syrup, two strips of bacon and a small sausage patty. (The refined starches and maple syrup are off plan). [...]]]></description>
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		<title>food journal 035-048</title>
		<link>http://training.apocryphum.com/2011/08/09/food-journal-035-048/</link>
		<comments>http://training.apocryphum.com/2011/08/09/food-journal-035-048/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 19:40:24 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Cheat Days]]></category>
		<category><![CDATA[Health Reports]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Food Journal]]></category>
		<category><![CDATA[self-discipline]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=4112</guid>
		<description><![CDATA[14 days ago I posted a food journal entry. 13 days ago I broke my left arm skimboarding. I haven&#8217;t posted much. I have some pictures and video of me skimboarding this summer, and x-rays, and post op photos. I&#8217;ll publish them all here in good time. I plan a post about pipoboarding. I wish [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>food journal 034</title>
		<link>http://training.apocryphum.com/2011/07/26/food-journal-034/</link>
		<comments>http://training.apocryphum.com/2011/07/26/food-journal-034/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 03:45:03 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Cheat Days]]></category>
		<category><![CDATA[Health Reports]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Food Journal]]></category>
		<category><![CDATA[self-discipline]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=4102</guid>
		<description><![CDATA[food tuesday july 26th 2011 coffee w/ half and half weigh-in: 197.0 lbs about 9:00 am bites of leftover sausage and egg from kids breakfast about 11:15 am 2 egg omelete fried in butter w/ fat slice of monterrey jack cheese 1 large grapefruit about 1:30 pm medium sized bowl of ground beef with tomato, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>food journal 033</title>
		<link>http://training.apocryphum.com/2011/07/25/food-journal-033/</link>
		<comments>http://training.apocryphum.com/2011/07/25/food-journal-033/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 03:45:45 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Cheat Days]]></category>
		<category><![CDATA[Health Reports]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Food Journal]]></category>
		<category><![CDATA[self-discipline]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=4097</guid>
		<description><![CDATA[Food Journal for Monday, July 25th Weigh-in 198 lbs AM: Coffee w/ half A little heartburn and stomach sour this am 2 eggs fried in bacon grease 1 large banana Coffee w/ half Morning/Noon: Seltzer water Coffee w/ half Late Lunch: One pulled pork taco: corn tortilla toasted in bacon grease, kale, pulled pork (a [...]]]></description>
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		<title>food journal 27-32</title>
		<link>http://training.apocryphum.com/2011/07/24/food-journal-27-32/</link>
		<comments>http://training.apocryphum.com/2011/07/24/food-journal-27-32/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 03:45:29 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Cheat Days]]></category>
		<category><![CDATA[Health Reports]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Cheating]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[self-discipline]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=4083</guid>
		<description><![CDATA[This entry covers Tuesday July 19th to Sunday, July 24th. Most of this week constituted a real vacation for me. After the visit from Danny, Anya, and family, during which we were (I was) only pretty bad, we had Ben, Deb, and family in town&#8230; and I was really bad. Vacation style eating, more of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>food journal 21-26</title>
		<link>http://training.apocryphum.com/2011/07/18/food-journal-21-26/</link>
		<comments>http://training.apocryphum.com/2011/07/18/food-journal-21-26/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 03:45:26 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Cheat Days]]></category>
		<category><![CDATA[Health Reports]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Food Journal]]></category>
		<category><![CDATA[self-discipline]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=4071</guid>
		<description><![CDATA[This pathetic entry covers almost an entire week in which I didn&#8217;t compose new entries. Wednesday, July 13th (21), Thursday, July 14th (22), Friday, July 15th (23), Saturday, July 16th (24), Sunday, July 17th (25), and Monday, July 18th (26). Days start out pretty well, usually. My morning meals have not been stellar, but they [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>food journal 017-020</title>
		<link>http://training.apocryphum.com/2011/07/12/food-journal-017-020/</link>
		<comments>http://training.apocryphum.com/2011/07/12/food-journal-017-020/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 02:27:57 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Cheat Days]]></category>
		<category><![CDATA[Health Reports]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cheating on your diet]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=4058</guid>
		<description><![CDATA[What can I say? It&#8217;s vacation. The days that these entries would correspond to are (17) Saturday, July 9th, (18) Sunday, July 10th, (19) Monday, July 11th, and (20) Tuesday, July 12th. I&#8217;ve been eating a lot of tacos. I love tacos with corn tortillas. I bought some local wild ling cod and local cabbage [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>food journal 016</title>
		<link>http://training.apocryphum.com/2011/07/08/food-journal-016/</link>
		<comments>http://training.apocryphum.com/2011/07/08/food-journal-016/#comments</comments>
		<pubDate>Sat, 09 Jul 2011 03:45:03 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Cheat Days]]></category>
		<category><![CDATA[Health Reports]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food Journal]]></category>
		<category><![CDATA[self-discipline]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=4053</guid>
		<description><![CDATA[Friday July 8th 2011 Lousy sleep and only 11 hours of fasting under my belt when I ate breakfast at 8:30 am: Coffee w/ half half 3 eggs fried in butter Leftover kale greens made w/ onion, olive oil and salt Fried leftover russet potato (a couple of oz) Sausage patties (maybe 3 oz) Two [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>food journal 010-014 utter defeat</title>
		<link>http://training.apocryphum.com/2011/07/06/food-journal-010-014-utter-defeat/</link>
		<comments>http://training.apocryphum.com/2011/07/06/food-journal-010-014-utter-defeat/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 03:55:04 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Cheat Days]]></category>
		<category><![CDATA[Health Reports]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Cheating]]></category>
		<category><![CDATA[self-discipline]]></category>
		<category><![CDATA[slack]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=4035</guid>
		<description><![CDATA[When I last updated this stupid food journal the VERY long (five day) Fourth of July weekend was just about to begin. Friday, July 1st was to have been day 10; today, Wednesday, July 6th would have been day 14. That&#8217;s a long cheat on a &#8220;warpath&#8221; that&#8217;s barely 2 weeks old. It also means [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>food journal 009</title>
		<link>http://training.apocryphum.com/2011/07/01/food-journal-009/</link>
		<comments>http://training.apocryphum.com/2011/07/01/food-journal-009/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 13:27:47 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Cheat Days]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food Journal]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=4007</guid>
		<description><![CDATA[Thursday, June 30th, 2011 Been pretty good today, so far&#8230; not counting the refined grain products in my lunch. Coffee w/ half and half before breakfast Breakfast about 8:30 am: 3 egg and sausage omelette fried in butter, cantaloupe Coffee w/ half and half while grading. Lunch about 12:30 pm: large cod fish and chip [...]]]></description>
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		<slash:comments>0</slash:comments>
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