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Cheat Days \• August 14, 2011
Sunday I was only about 90% on my dietary plan. Breakfast was about eight am and consisted of three eggs skillet poached in oil (bacon drippings), two medium sized gluten free pancakes w/ butter and maple syrup, two strips of bacon and a small sausage patty. (The refined starches and maple syrup are off plan). [...] Cheat Days \• August 9, 2011
14 days ago I posted a food journal entry. 13 days ago I broke my left arm skimboarding. I haven’t posted much. I have some pictures and video of me skimboarding this summer, and x-rays, and post op photos. I’ll publish them all here in good time. I plan a post about pipoboarding. I wish [...] Cheat Days \• July 26, 2011
food tuesday july 26th 2011 coffee w/ half and half weigh-in: 197.0 lbs about 9:00 am bites of leftover sausage and egg from kids breakfast about 11:15 am 2 egg omelete fried in butter w/ fat slice of monterrey jack cheese 1 large grapefruit about 1:30 pm medium sized bowl of ground beef with tomato, [...] Cheat Days \• July 25, 2011
Food Journal for Monday, July 25th Weigh-in 198 lbs AM: Coffee w/ half A little heartburn and stomach sour this am 2 eggs fried in bacon grease 1 large banana Coffee w/ half Morning/Noon: Seltzer water Coffee w/ half Late Lunch: One pulled pork taco: corn tortilla toasted in bacon grease, kale, pulled pork (a [...] Cheat Days \• July 24, 2011
This entry covers Tuesday July 19th to Sunday, July 24th. Most of this week constituted a real vacation for me. After the visit from Danny, Anya, and family, during which we were (I was) only pretty bad, we had Ben, Deb, and family in town… and I was really bad. Vacation style eating, more of [...] Cheat Days \• July 18, 2011
This pathetic entry covers almost an entire week in which I didn’t compose new entries. Wednesday, July 13th (21), Thursday, July 14th (22), Friday, July 15th (23), Saturday, July 16th (24), Sunday, July 17th (25), and Monday, July 18th (26). Days start out pretty well, usually. My morning meals have not been stellar, but they [...] Cheat Days \• July 12, 2011
What can I say? It’s vacation. The days that these entries would correspond to are (17) Saturday, July 9th, (18) Sunday, July 10th, (19) Monday, July 11th, and (20) Tuesday, July 12th. I’ve been eating a lot of tacos. I love tacos with corn tortillas. I bought some local wild ling cod and local cabbage [...] Cheat Days \• July 8, 2011
Friday July 8th 2011 Lousy sleep and only 11 hours of fasting under my belt when I ate breakfast at 8:30 am: Coffee w/ half half 3 eggs fried in butter Leftover kale greens made w/ onion, olive oil and salt Fried leftover russet potato (a couple of oz) Sausage patties (maybe 3 oz) Two [...] Cheat Days \• July 6, 2011
When I last updated this stupid food journal the VERY long (five day) Fourth of July weekend was just about to begin. Friday, July 1st was to have been day 10; today, Wednesday, July 6th would have been day 14. That’s a long cheat on a “warpath” that’s barely 2 weeks old. It also means [...] Cheat Days \• July 1, 2011
Thursday, June 30th, 2011 Been pretty good today, so far… not counting the refined grain products in my lunch. Coffee w/ half and half before breakfast Breakfast about 8:30 am: 3 egg and sausage omelette fried in butter, cantaloupe Coffee w/ half and half while grading. Lunch about 12:30 pm: large cod fish and chip [...] |
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