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May 29, 2010
A bike ride. A discussion of some health problems that have hit hard this week. May 22, 2010
CrossFit Asheville made a great showing at the Southeast Warrior Dash 2010, in Mountain City, GA. In terms of overall results, I placed 15th in my age group (among the Saturday racers), and 247th overall… out of 5455 contestants (that’s top 5%)! The crew from AshevilleRustan Adcock, Kim Schwartz,Britt Cannon, Matt Baldwin and Brian Cohen [...] April 17, 2010
200 meter sprints, plus push-ups, burpees, and squats. Loads of fun. A solo workout at the UNCA track. March 21, 2010
Another cheat day leads me out of the Paleo-Zone and into the land of excessive sugar consumption. January 23, 2010
An experimental recipe for a pretty tasty Paleo “Coco-Cocoa-Banana-Pudding” creates a great opportunity for overeating and storing a few extra calories as fat. January 9, 2010
I tried and failed to work out on Saturday. Briefly, this post explains why. November 7, 2009
Another planned cheat day reminds me of the purpose of cheating on purpose. November 7, 2009
We meet up outside at UNCA to do “Run for your Legs,” a WOD which, at first glance, looked like it had the potential to be a CrossFit version of Zeno’s paradox. Start a clock, run 1 mile for time, only you have to stop every 2 minutes to do 20 squats. Later during the day, I overindulged quite deliberately in a cheat day that reminded me why I try to eat healthy most of the time. November 1, 2009
Saturday, Halloween, was a rest and a cheat day. Sunday is a rest day and a weigh in day. Time to assess the damage and/or successes of the week. |
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