About Training Board My name is Matt Baldwin and in this blog I record my fitness and workout routines, and I discuss diet and weight loss techniques. I also publish reflections or reviews of various fitness and nutrition related topics that interest me.
I am into CrossFit and I work out with the crew at CrossFit Asheville here in Asheville, NC. If anything I have posted seems useful to you, let me know with a comment.
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PRs
My Personal Records (PRs)
| Event |
Work Date |
PR |
| Weightlifting |
| Deadlift, 5 rep Max |
09/08/2009 |
275 lbs |
| Deadlift, 3 rep max |
12/29/2009 |
290 lbs |
| Deadlift, 1 rep max |
08/24/2009 |
310 lbs |
| Single Support Deadlift, 5 rep |
10/10/2009 |
85 lbs |
| Back Squat, 5 rep |
01/18/2010 |
160 lbs |
| Back Squat, 3 rep |
12/22/2009 |
160 lbs
This is my new “working” 3 rep max. By “working,” I mean, practically speaking this is what I can do, and I’m working on it. I had previously, on 03/18/2009 achieved a true three rep PR of 175. But as with my 1 rep max, which has actually decreased since I lost all that weight, my 3 rep number has suffered as well. |
| Back Squat, 1 rep |
12/08/2009 |
185 lbs.
Previously, I had set a 1 rep max back squat on Mar. 14th, 2009, at 195 lbs. At the time I weighed 205 lbs and this was only 95.1% of my body weight. When I lost 30 lbs between March and July 2009, I may also have lost some stability and strength in the squat. My new 1 rep max number reflects a more realistic, recent effort. It should be viewed as a starting point.
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| Front Squat, 5 rep max |
10/05/2009 |
145 lbs |
| Front Squat, 3 rep max |
11/18/2009 |
155 lbs |
| Front Squat, 1 rep max |
06/12/2009 |
165 lbs |
| Overhead Squat, 5 rep |
11/2/2009 |
95 lbs |
| Overhead Squat, 3 rep |
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| Overhead Squat, 1 rep |
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| Thrusters, 5 rep |
11/10/2009 |
120 lbs. |
| Thrusters, 3 rep |
11/30/2009 |
135 lbs. |
| Thrusters, 1 rep |
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| Shoulder Press, 5 rep |
01/04/2010 |
105 lbs (tie) |
| Shoulder Press, 3 rep |
12/15/2009 |
120 lbs |
| Shoulder Press, 1 rep |
12/09/2009 |
125 lbs |
| Push Press, 5 rep |
09/22/2009 |
115 lbs. |
| Push Press, 3 rep |
10/21/2009 |
135 lbs. |
| Push Press, 1 rep |
11/20/2009 |
150 lbs |
| Push Jerk, 5 rep |
06/06/2009 |
135 lbs. |
| Push Jerk, 3 rep |
09/14/2009 |
140 lbs. |
| Push Jerk, 1 rep |
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| Hang Power Snatch, 5 rep |
11/4/2009 |
95 lbs |
| Hang Power Snatch, 3 rep |
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| Hang Power Snatch, 1 rep |
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| Power Snatch, 5 rep |
08/19/2009 |
105 lbs |
| Power Snatch, 3 rep |
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| Power Snatch, 1 rep |
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| Snatch (Full Squat), 1 rep |
10/02/2009 |
70 lbs |
| Snatch Balance, 5 rep |
10/12/2009 |
75 lbs |
| Power Clean, 5 rep |
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| Power Clean, 3 rep |
01/29/2010 |
145 lbs |
| Power Clean, 1 rep |
01/29/2010 |
155 lbs |
| Hang Power Clean, 5 rep |
12/18/2009 |
126 lbs. |
| Hang Power Clean, 3 rep |
10/27/2009 |
130 lbs |
| Hang Power Clean, 1 rep |
08/26/2009 |
140 lbs |
| Squat Clean (1 rep) |
12/7/2009 |
150 lbs |
| Clean and Jerk (1 rep) |
11/17/2009 |
140 lbs |
| Turkish Get Up, 5 rep |
08/25/2009 |
35 lbs |
| Turkish Get Up, 3 rep |
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| Turkish Get Up, 1 rep |
09/11/2009 |
1.5 pood (~ 53 lbs). |
| Running |
| 1 mile |
08/26/2009 |
6:39 |
| 5 k |
6/5/2009 |
23:19 |
| 10 k |
09/05/2009 |
53:08 |
| Rowing |
| 500 m |
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1:38 |
| 1k |
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| 2k |
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| Most Recent CrossFit Benchmarks and Hero WODs |
| Fran |
11/2/2009 |
9:50 (85 lbs. Unassisted Pull-Ups). |
| Grace |
12/08/2009 |
4:34 (w/ 110 lbs) |
| Griff |
10/24/2009 |
13:54 (at UNCA Track) |
| Nancy |
11/16/2009 |
15:18 (w/ 65 lbs OHS). |
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Pain is weakness leaving the body.
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