Weight Chart
I’ve started a new weight chart again. This is to facilitate better record keeping. My most recent weight chart can still be viewed below. The original weight chart that I kept from 2009-2010, in which I lost all that pre-CrossFit, Zone and Paleo body fat, can still be viewed at the bottom of the page. This new weight chart is organized with the MOST RECENT DATE ON TOP. That makes more sense to me.
| Date
| Weight
| Umbilical Measurement
| Comment
|
| 5/8/2011
| 195.5
| 36 1/2″
| 10:30 pm measurements. I’m ready to make some changes here. See link for full measurement details.
|
| 5/1/2011
| 192.0
| 36 3/8″
| 8:30 pm measurements. About even for the week, which about figures. At least I’m holding steady.
|
| 4/24/2011
| 192.0
| 36 1/2″
| 10:00 pm weigh-in and measure. Relaxed belly, full effects of days gravity very evident!
|
| 4/17/2011
| 193.5
| n/a
| Did not take measure. Saw weight spike as high as 195 during the week following this weigh-in.
|
| 4/10/2011
| 187.5
| 35 1/2″
| For measurement details follow the link.
|
From January 2009 until May 2010 I faithfully kept a weight chart. Then, Summer 2010 came along and I abandoned the practice completely for a few months. I have now begun a new chart, which you can see immediately below this paragraph. The old chart, can still be viewed, below the new chart.
| Date
| Weight
| Body Fat %
| Fat Mass
| Lean Mass
| Comment
|
| 8/15/2010
| 182.0 lbs
| 15 %
| 27 lbs
| 155 lbs
| Also saw 14% (at a lower weight).
|
| 8/22/2010
| 183.0 lbs
| 15%
| 27.5 lbs
| 155.5 lbs
| Also saw 16%.
|
| 8/29/2010
| 181.0 lbs
| 15%
| 27 lbs
| 154 lbs
| Apparent weight loss
|
| 9/5/2010
| 180.0 lbs
| 14%
| 25 lbs
| 155 lbs
| possible 2 lb fat loss over 3 wks.
|
| 9/12/2010
| 181.5 lbs
| 14%
| 25.5 lbs
| 156 lbs
| Apparent lean gains here.
|
| 9/19/2010
| 182.0
| 14%
| 25.5 lbs
| 156.5 lbs
| Suggests a lean gain since Aug.
|
| 09/26/2010
| 184.5
| 15%
| 28 lbs
| 156.5 lbs
| The higher overall weight may be an outlier. |
10/03/2010
| 182 lbs
| 15%
| 27.5
| 154.5
| Outlier; I haven’t lost lean mass.
|
| 10/10/2010
| 183 lbs
| 14%
| 26 lbs
| 157 lbs
| Increased lean mass?
|
| 10/24/2010
| 179.5 lbs
| 11.5%
| 20.5 lbs
| 159 lbs
| Lower BF% comes from caliper method.
|
| 10/31/2010
| 182.5
| 11.5%
| 21 lbs
| 161.5 lbs
| about average for 6 weeks; but leaner?
|
| 11/14/2010
| 188.0 lbs (!)
| 11.5%
| 21.6 lbs
| 166.4 lbs
| What happened? ad libitum eating, lots of carbs and sugar, plus multiple cheat nights over the past three weeks.
|
| 11/21/2010
| 184.0 lbs
| 11.5%
| 21.2 lbs
| 162.8 lbs
| Not sure about this.
|
| 12/5/2010
| 180.5 lbs
| 11.5%
| 20.75 lbs
| 159.75 lbs
| The numbers aren’t telling the whole story here.
|
| Date
| Weight
| Body Fat %
| Fat Mass
| Lean Mass
| Comment
|
| Weight Metrics from Jan 2009 to May 2010 |
| Date (Sunday) |
Weight |
BF % |
Fat Pounds |
Prior Week Observed Weight Range |
Prior Week Observed Fat % Range |
| 1/14/09 |
215.5 |
25% |
53.875 |
215—216 |
23—25 |
| 1/25/09 |
211.5 |
25% |
52.875 |
211.5—216 |
22—25 |
| 2/1/09 |
211.0 |
24% |
50.64 |
210.5—212.5 |
23—25 |
| 2/8/09 |
213.0 |
23% |
48.99 |
211.5—213.5 |
22—25 |
| 2/15/2009 |
211.0 |
22% |
46.42 |
208.6—213.5 |
22—24 |
| 2/22/2009 |
210.0 |
22% |
46.2 |
207.2—211 |
22—23 |
| 3/1/2009 |
208.0 |
21% |
43.68 |
206.8—209.5 |
21—24 |
| 3/8/2009 |
205.5 |
20% |
41.1 |
202.6—208 |
20—23 |
| 3/15/09 |
204.5 |
19% |
38.85 |
202—207.5 |
18—23 |
| 3/22/2009 |
201.0 |
19% |
38.19 |
200.5—206 |
19—22 |
| 3/29/2009 |
198.5 |
18% |
35.73 |
195.0—203 |
18—21 |
| 4/5/2009 |
195.0 |
17% |
33.15 |
194.2—199.5 |
17—21 |
| 4/12/2009 |
194.0 |
16% |
31.04 |
193.5—198.5 |
15—20 |
| 4/19/2009 |
192.5 |
16% |
30.8 |
191.0—196.0 |
15—20 |
| 4/26/2009 |
191.0 |
16% |
30.56 |
189.4—193 |
16—19 |
| 5/3/2009 |
191.5 |
15% |
28.7 |
187.0—193 |
15—18 |
| 5/10/2009 |
186.5 |
15% |
28.0 |
185.4—193.0 |
15—17 |
| 5/17/2009 |
n/a |
n/a |
n/a |
184.0—188.5 |
15—17 |
| 5/24/2009 |
184.0 |
14% |
25.8 |
181.5—187.0 |
13—15 |
| 5/31/2009 |
181.5 |
14% |
25.4 |
181.5—185.5 |
13—15 |
| 6/7/2009 |
184.0 |
14% |
25.8 |
179.8—185.5 |
13—16 |
| 6/14/2009 |
181.5 |
14% |
25.4 |
181.6—186.0 |
13—16 |
| 6/21/2009 |
179.5 |
13% |
23.3 |
179.0—183.5 |
13—15 |
| 6/28/2009 |
181.0 |
13% |
23.5 |
178.0—184 |
13—15 |
| 7/05/2009 |
180.4 |
13.2% |
23.8 |
178.4—182.5 |
12.6—15 |
| 7/12/2009 |
178.2 |
12.6% |
22.5 |
176.4—180.4 |
12.6—14.9 |
| 7/19/2009 |
176.8 |
12.7% |
22.5 |
173.8—178.2 |
12.6—14.4 |
| 7/26/2009 |
177.2 |
12.9% |
22.9 |
176.4—178.8 |
12.6—14.5 |
| 8/2/2009 |
178.8 |
12.8% |
22.9 |
175.8—178.2 |
12.8—15.1 |
| 8/9/2009 |
181.4 |
13.0% |
23.6 |
176.8—181.2 |
13.0—15.1 |
| 8/16/2009 |
178.5 |
13.0% |
23.2 |
177.8—182.5 |
13.0—15.9 |
| 08/23/2009 |
182.0 |
13% |
23.7 |
176.5—182.0 |
13.0—15.0 |
| 08/30/2009 |
178.5 |
13% |
23.2 |
177.0—183.5 |
13.0—15.0 |
| 09/06/2009 |
181.0 |
13% |
23.5 |
177.0—182.0 |
13.0—15.0 |
| 09/13/2009 |
180.0 |
13% |
23.4 |
176.4.—181.5 |
13.0—15.0 |
| 09/20/2009 |
178.5 |
13% |
23.2 |
175.4—180.5 |
12.0—15.0 |
| 09/27/2009 |
178.5 |
14% |
25.0 |
173.6—180.0 |
13.0—14.0 |
| 10/04/2009 |
175.5 |
13% |
22.8 |
174.5—179.5 |
13.0—15.0 |
| 10/11/2009 |
177.0 |
12% |
21.2 |
174.5—177.5 |
12.0—14.0 |
| 10/20/2009 |
177.5 lbs |
13% |
23.1 |
175.4—178.5 |
12.0—13.0 |
| 10/25/2009 |
177.5 |
12% |
21.3 |
175.5—179.0 |
12.0—14.0 |
| 11/1/2009 |
178.0 |
13% |
23.1 |
175.0—178.0 |
12.0—14.0 |
| 11/8/2009 |
178.5 |
13% |
23.2 |
174.4—181.1 |
13.0—14.0 |
| 11/15/2009 |
173.5 |
12% |
20.8 |
172.0—176.5 |
12.0–14.0 |
| 11/22/2009 |
173.5 |
12% |
20.8 |
172.6—174.5 |
12.0–14.0 |
| 11/29/2009 |
181.0 |
13% |
23.5 |
173.5—178.0 |
12.0–13.0 |
| 12/6/2009 |
179.5 |
13% |
23.3 |
176.5—181.0 |
13.0–14.0 |
| 12/13/2009 |
177.5 |
13% |
23.1 |
175.5—179.5 |
13.0–15.0 |
| 12/20/2009 |
178.0 |
12% |
21.4 |
176.5—180.5 |
12.0–14.0 |
| 12/27/2009 |
176.0 |
12% |
21.1 |
171.5—176.0 |
11.0–13.0 |
| 1/3/2010 |
175.5 |
12% |
21.1 |
175.5—176.0 |
12.0–12.0 |
| 1/10/2010 |
176.5 |
12% |
21.2 |
172.5—176.5 |
12.0–12.0 |
| 1/17/2010 |
175.0 |
12% |
21.0 |
174.5—176.5 |
12.0–12.0 |
| 01/24/2010 |
175.5 |
12% |
21.1 |
173.0—176.5 |
12.0–13.0 |
| 01/31/2010 |
173.5 |
12% |
20.8 |
173.5—175.5 |
12.0–13.0 |
| 02/07/2010 |
172.5 |
12% |
20.7 |
170.5—173.5 |
12.0–13.0 |
| 02/14/2010 |
174.5 |
12% |
20.9 |
170.5—175.0 |
12.0–13.0 |
| 2/21/2010 |
175 |
13% |
22.8 |
173.5—176 |
12.0–14.0 |
| 2/28/2010 |
174 |
13% |
22.6 |
172.5—175.0 |
13.0–14.0 |
| 3/7/2010 |
173 |
13% |
22.5 |
174.0—176.0 |
13.0–14.0 |
| 3/14/2010 |
175.5 |
13% |
22.8 |
171.0—174.5 |
13.0–14.0 |
| 3/21/2010 |
175.0 |
13% |
22.8 |
172.0—177.0 |
13.0–14.0 |
| 3/28/2010 |
178.0 |
13% |
23.1 |
174.5—175.0 |
13.0–15.0 |
| 4/4/2010 |
178.5 |
13% |
23.2 |
177.0—179.5 |
13.0–14.0 |
| 4/11/2010 |
175 |
13% |
22.8 |
173.0—178.5 |
13.0–15.0 |
| 4/18/2010 |
179 |
14% |
25.1 |
175.0—175.0 |
13.0–13.0 |
| 4/25/2010 |
180 |
13% |
23.4 |
177.0—179.0 |
14.0–15.0 |
| 5/2/2010 |
178 |
13% |
23.1 |
177.0—181.5 |
13.0–15.0 |
| 5/9/2010 |
183.5 |
14% |
25.7 |
178.0—178.0 |
13.0–14.0 |
| 5/16/2010 |
181.5 |
14% |
25.4 |
178.0—183.5 |
14.0–15.0 |
|
|
|
|
— |
14.0–15.0 |
