Weight Chart
I’ve been maintaining this weight chart every week for over a year now (Jan. 14th, 2009 to the present). It tracks a period of my life where I saw precipitous weight loss (due to a drastic change of diet and the addition of CrossFit to my routine), and continues to track the numbers in this new period of maintenance, and if possible, improvement.
| Date (Sunday) |
Weight |
BF % |
Fat Pounds |
Prior Week Observed Weight Range |
Prior Week Observed Fat % Range |
| 1/14/09 |
215.5 |
25% |
53.875 |
215—216 |
23—25 |
| 1/25/09 |
211.5 |
25% |
52.875 |
211.5—216 |
22—25 |
| 2/1/09 |
211.0 |
24% |
50.64 |
210.5—212.5 |
23—25 |
| 2/8/09 |
213.0 |
23% |
48.99 |
211.5—213.5 |
22—25 |
| 2/15/2009 |
211.0 |
22% |
46.42 |
208.6—213.5 |
22—24 |
| 2/22/2009 |
210.0 |
22% |
46.2 |
207.2—211 |
22—23 |
| 3/1/2009 |
208.0 |
21% |
43.68 |
206.8—209.5 |
21—24 |
| 3/8/2009 |
205.5 |
20% |
41.1 |
202.6—208 |
20—23 |
| 3/15/09 |
204.5 |
19% |
38.85 |
202—207.5 |
18—23 |
| 3/22/2009 |
201.0 |
19% |
38.19 |
200.5—206 |
19—22 |
| 3/29/2009 |
198.5 |
18% |
35.73 |
195.0—203 |
18—21 |
| 4/5/2009 |
195.0 |
17% |
33.15 |
194.2—199.5 |
17—21 |
| 4/12/2009 |
194.0 |
16% |
31.04 |
193.5—198.5 |
15—20 |
| 4/19/2009 |
192.5 |
16% |
30.8 |
191.0—196.0 |
15—20 |
| 4/26/2009 |
191.0 |
16% |
30.56 |
189.4—193 |
16—19 |
| 5/3/2009 |
191.5 |
15% |
28.7 |
187.0—193 |
15—18 |
| 5/10/2009 |
186.5 |
15% |
28.0 |
185.4—193.0 |
15—17 |
| 5/17/2009 |
n/a |
n/a |
n/a |
184.0—188.5 |
15—17 |
| 5/24/2009 |
184.0 |
14% |
25.8 |
181.5—187.0 |
13—15 |
| 5/31/2009 |
181.5 |
14% |
25.4 |
181.5—185.5 |
13—15 |
| 6/7/2009 |
184.0 |
14% |
25.8 |
179.8—185.5 |
13—16 |
| 6/14/2009 |
181.5 |
14% |
25.4 |
181.6—186.0 |
13—16 |
| 6/21/2009 |
179.5 |
13% |
23.3 |
179.0—183.5 |
13—15 |
| 6/28/2009 |
181.0 |
13% |
23.5 |
178.0—184 |
13—15 |
| 7/05/2009 |
180.4 |
13.2% |
23.8 |
178.4—182.5 |
12.6—15 |
| 7/12/2009 |
178.2 |
12.6% |
22.5 |
176.4—180.4 |
12.6—14.9 |
| 7/19/2009 |
176.8 |
12.7% |
22.5 |
173.8—178.2 |
12.6—14.4 |
| 7/26/2009 |
177.2 |
12.9% |
22.9 |
176.4—178.8 |
12.6—14.5 |
| 8/2/2009 |
178.8 |
12.8% |
22.9 |
175.8—178.2 |
12.8—15.1 |
| 8/9/2009 |
181.4 |
13.0% |
23.6 |
176.8—181.2 |
13.0—15.1 |
| 8/16/2009 |
178.5 |
13.0% |
23.2 |
177.8—182.5 |
13.0—15.9 |
| 08/23/2009 |
182.0 |
13% |
23.7 |
176.5—182.0 |
13.0—15.0 |
| 08/30/2009 |
178.5 |
13% |
23.2 |
177.0—183.5 |
13.0—15.0 |
| 09/06/2009 |
181.0 |
13% |
23.5 |
177.0—182.0 |
13.0—15.0 |
| 09/13/2009 |
180.0 |
13% |
23.4 |
176.4.—181.5 |
13.0—15.0 |
| 09/20/2009 |
178.5 |
13% |
23.2 |
175.4—180.5 |
12.0—15.0 |
| 09/27/2009 |
178.5 |
14% |
25.0 |
173.6—180.0 |
13.0—14.0 |
| 10/04/2009 |
175.5 |
13% |
22.8 |
174.5—179.5 |
13.0—15.0 |
| 10/11/2009 |
177.0 |
12% |
21.2 |
174.5—177.5 |
12.0—14.0 |
| 10/20/2009 |
177.5 lbs |
13% |
23.1 |
175.4—178.5 |
12.0—13.0 |
| 10/25/2009 |
177.5 |
12% |
21.3 |
175.5—179.0 |
12.0—14.0 |
| 11/1/2009 |
178.0 |
13% |
23.1 |
175.0—178.0 |
12.0—14.0 |
| 11/8/2009 |
178.5 |
13% |
23.2 |
174.4—181.1 |
13.0—14.0 |
| 11/15/2009 |
173.5 |
12% |
20.8 |
172.0—176.5 |
12.0–14.0 |
| 11/22/2009 |
173.5 |
12% |
20.8 |
172.6—174.5 |
12.0–14.0 |
| 11/29/2009 |
181.0 |
13% |
23.5 |
173.5—178.0 |
12.0–13.0 |
| 12/6/2009 |
179.5 |
13% |
23.3 |
176.5—181.0 |
13.0–14.0 |
| 12/13/2009 |
177.5 |
13% |
23.1 |
175.5—179.5 |
13.0–15.0 |
| 12/20/2009 |
178.0 |
12% |
21.4 |
176.5—180.5 |
12.0–14.0 |
| 12/27/2009 |
176.0 |
12% |
21.1 |
171.5—176.0 |
11.0–13.0 |
| 1/3/2010 |
175.5 |
12% |
21.1 |
175.5—176.0 |
12.0–12.0 |
| 1/10/2010 |
176.5 |
12% |
21.2 |
172.5—176.5 |
12.0–12.0 |
| 1/17/2010 |
175.0 |
12% |
21.0 |
174.5—176.5 |
12.0–12.0 |
| 01/24/2010 |
175.5 |
12% |
21.1 |
173.0—176.5 |
12.0–13.0 |
| 01/31/2010 |
173.5 |
12% |
20.8 |
173.5—175.5 |
12.0–13.0 |
| 02/07/2010 |
172.5 |
12% |
20.7 |
170.5—173.5 |
12.0–13.0 |
| 02/14/2010 |
174.5 |
12% |
20.9 |
170.5—175.0 |
12.0–13.0 |
| 2/21/2010 |
175 |
13% |
22.8 |
173.5—176 |
12.0–14.0 |
| 2/28/2010 |
174 |
13% |
22.6 |
172.5—175.0 |
13.0–14.0 |
|
|
|
|
174.0—176 |
13.0–13.0 |
