new four (ok, five) week cycle: week I

Cycle II (Sep 9th–Oct 6th), Week I (Sep 9th to 15th), Workouts I, II, III.

Mon 9/10

Squat 2 x 5 x 45 / 3 x 135 / 2 x 185 / 1 x 205, 225, 240, 250 / f x 260 / 2 x 2 x 215

Press 5 x 45 / 3 x 75 / 3 x 95 / 1 x 112.5, 122.5, 127.5, 132.5 / f x 137.5 / 2 x 5 x 110

No power cleans. RAN OUT OF TIME.

Wed 9/12

Squat 2 x 5 x 45 / 3 x 135 / 2 x 185 / 1 x 205, 225, 240 / f x 250 / 3 x 2 x 205

Press 2 x 5 x 45 / 1 x 97.5, 107.5, 117.5, 127.5, 132.5, 137.5 (PR) / 2 x 2 x 125

Power Clean: 60, 65, 70, 72, 74, 76, 78 / f x 80 / 70, 72, 74, 76 (RAN OUT OF TIME)

Fri 9/14

Front Squat: 5 x 45 / 2 x 95, 135 / 1 x 175, 205, 215 (PR) / f x 225 / 2 x 195, 185

Press: 12 x 45 / 2 x 95, 105, 115, 125 / f x 135

Power Clean: lbs: 95, 105, 115, 125, 135; kg: 70, 72, 74, 76, 78, 80, 70, 72, 74, 76, 78, 80, 82, 84 (PR)

Not a bad week: had PRs in press, Front Squat, and Power Clean.


Let me know what you think...