no sleep on monday

Cycle I/IV, Week IV/IV, Workout I/III.

GOD. I got only about 3 hours of sleep Sunday night to Monday morning. Up late prepping my classes. This workout was HARD. All in all I did better than I expected.

Squat: 5 x 45 / 2 x 135, 155, 175, 195, 215, 225, 235 (slow) / 10 x 135.

Press: 12 x 45 / 5 x 75 / 3 x 105 / 1 x 115, 120, 125, 130, 135 (PR tie) / f x 140

Push-Press: 1 x 140 & a negative on the eccentric portion of the lift.

Power Clean: 60, 65, 70, 74, 78, 81 / f x 84 / f x 84 / f x 84 / 1 x 81 (ugly), 76, 76, 76, 76, 78, 78, 78, 78, 80, 80 / f x 80.

Out of time.


Let me know what you think...