week two workouts

Busy week here, and I didn’t take the time to update my workout logs, so, here goes, a 3 for 1. Monday, Wednesday, and Friday, I hit the gym, as scheduled, no problems. I had good success in the gym, too, setting some new maxes and PRs. Zach’s programming is still working out for me!

MONDAY, AUG. 13th

Cycle I/IV, Week I/IV, Workout I/III

Squat: 5 x 45 / 5 x 165 / 3 x 195 / 1 x 220, 235, 245 / f x 250. New max.

Press: 12 x 75 / 1 x 115, 120, 130 (PR tie) / f x 135 / 8 x 105

Power Clean (kg): 60, 70, 70, 73, 73, 76, 78, f x 80, f x 80.

No conditioning.

WEDNESDAY, AUG. 15th

Cycle I/IV, Week II/IV, Workout II/III

Squat 5 x 45 / 5 x 155 / 3 x 195 / 1 x 225 / 1 x 240 / 1 x 250 (new max) / 1 x 225 / 1 x 230

Press 12 x 75 / 1 x 120, 135 / 2 x 95, 100, 105, 110, 115, 120 / 1 x 125, f on 2nd rep.

Power Clean 60, 60, 70, 70, 75, 75, f x 80, 80 (PR), 81 (PR), 82 (PR), f x 83.

No conditioning.

FRIDAY, AUG. 17th

Squat: 5 x 45 / 5 x 165 / 3 x 195 / 1 x 225, 235, 245 / f x 255.

Press: 12 x 75 / 1 x 125, 135 (PR tie) / 2 x 105, 115, 120, 125 / 1 x 130, f on 2nd rep.

Power Clean: 60, 65, 65, 70, 75, 75, 80, 81, 81, 81, f x 83, 70, 70, 70.

Conditioning: 3 rounds of: 21 KB swings 24kg KB & 10 DB box step ups w/ 25 lbs DBs (50 lbs). Getting out of shape!


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