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Health Reports \• August 31, 2012
I am currently on a 19 week training program, consisting of four cycles of four weeks each, with interstitial “play weeks” between cycles. I have just finished the first cycle (from Aug. 6th to Aug. 31st) and, before I embark on a “play week” I thought I’d post a short analysis of my progress this [...] Workouts \• August 31, 2012
Cycle I/IV, Week IV/IV, Workout III/III. Friday, Aug. 31st. Slept just a bit better the past two nights. What could I do if I really slept right? Squat: 2 x 5 x 45 / 3 x 135 / 1 x 185, 205, 225, 245, 255 (new HBBS max!) / 2 x 2 x 230. There’s [...] Workouts \• August 29, 2012
Cycle I/IV, Week IV/IV, Workout II/III. Wednesday, Aug. 29th. This day SUCKED. Squat: 2 x 5 x 45 / 5 x 135 / 3 x 185 / 1 x 215 / 2 x 225, 245 (barely!) / f x 250 / 1 x 225, f on 2. Press: 12 x 45 / 5 x 75 [...] Workouts \• August 27, 2012
Cycle I/IV, Week IV/IV, Workout I/III. GOD. I got only about 3 hours of sleep Sunday night to Monday morning. Up late prepping my classes. This workout was HARD. All in all I did better than I expected. Squat: 5 x 45 / 2 x 135, 155, 175, 195, 215, 225, 235 (slow) / 10 [...] Workouts \• August 24, 2012
Cycle I/IV, Week III/IV, Workout III/III. Brutal. BRUTAL. Effort at school through the roof, level of sleep very low. Difficulty of training, extreme. Warm-Up: I suppose so. Squat: 2 x 5 x 45 / 5 x 135 / 3 x 185 / 1 x 230, 240, 250 (max tie) / f x 255 (damn). Press: [...] Workouts \• August 22, 2012
Cycle I/IV, Week III/IV, Workout II/III. Wednesday, Aug. 22nd. Zach wasn’t pleased with my shrugs or my clean pulls at the end of this workout and said: don’t do it again! Warm-Up: yes. Squat: 2 x 5 x 45 / 5 x 135 / 3 x 185 / 1 x 210, 235 / f x [...] Workouts \• August 20, 2012
Monday morning dark and early at Asheville Strength and Conditioning… not ideal in terms of sleep, but it’ll do. Did manage another PR today, so, again, doing something right! Cycle I/IV, Week III/IV, Workout I/III Warm-Up: 5 minutes on the AirDyne, mobility work. Squat: 2 x 5 x 45 / 5 x 135 / 3 [...] Health Reports \• August 20, 2012
I allowed my web hosting account to expire as of 8/17/2012… first time I’d ever done that. I was busy! Oops. Well, I’m back on line now. Did you miss me? Workouts \• August 17, 2012
Busy week here, and I didn’t take the time to update my workout logs, so, here goes, a 3 for 1. Monday, Wednesday, and Friday, I hit the gym, as scheduled, no problems. I had good success in the gym, too, setting some new maxes and PRs. Zach’s programming is still working out for me! [...] Workouts \• August 10, 2012
Four-Week Cycle I/IV, Week I/IV, Day III/III (Fri) Zach’s program was doing me right again on Friday. Another PR, second this week, after such a long hiatus without them. Also, got another new max on squat, pushing my HBBS up towards actual PR territory. This workout was fun and got me thinking I must be [...] |
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