just a little something on a friday

Friday of Week III (July 20). I did what I could today, out in the grey drizzle, late on a Friday afternoon. I skipped Chin-Ups and Dips, mainly because I was so in dread of them, the thought of them made my forearms ache and my mind go dark. I figured, one session subtracted from the month won’t kill me. Maybe I can get the volume back up on Monday. This was a low-volume, low impact day. I felt good about it; it’s been an active week, with training and surfing and sand-work every day M-F. I set a PR in Hang Power Clean, and have brought the HPC up to within 10 lbs of my Power Clean PR, so that will soon budge too, I’d wager.

Warm-Up
5 rounds: 5 burpees @ 90 sec

Strength: Hang Power Clean
5 x 95
3 x 145, 3 x 155, 3 x 160 (PR), 2 x 165 (f on 3), 1 x 165; 7 x 2 x 145 @ 30 sec.

Press:
1 x 12 x 70 lbs
3 x 4 x 105 lbs


Let me know what you think...