monday fun

I was fatigued and tired and completely demotivated as I began the workout today, this monday, first workout of week II. Surprisingly, it went entirely according to plan. I have no complaints about what I did or accomplished. It was fun and, I suppose, actually points towards my getting stronger. I got my burpees in, and managed to do a set of 5 on the chin-ups for the first time in months, which was a nice surprise. I added +10 lbs to the RDL over last week and I added reps on the press. All good.

Warm-Up
5 x 90 second intervals: Burpees x 5 & 50 jumprope single unders. When your warm-up is a mini-WOD, you’re eleete by definition. Haterz beware!

3 double interval rounds:
Chin-Ups 3 x max reps @ 90 sec (5, 4, 2)
Ring Dips 3 x max reps @ 90 sec (3, 2 & -2, 1 & -3)

Romanian Deadlift:
10 rounds @ 90 sec.
5 x 105, 3 x 145, 3 x 155, 7 x 3 x 165.

Press:
1 x 12 x 70 lbs
3 x 3 x 105 lbs

Conditioning: none.


Let me know what you think...