Training Board is…

Training Board is basically my gym notebook.

In theory, I can also blog in a more public spirited way about weightlifting, nutrition, weight loss, etc. But mostly, I just use this blog to track my workouts. And surfing.

If anything I have posted seems useful to you, let me know with a comment.

About Me

I'm a level I "sports performance certified" USAW coach, and I train, and work as a trainer at Asheville Strength and Conditioning, a great little gym here in Asheville, N.C.

I work with clients who want to get strong and fit, and am especially happy with helping older or detrained individuals.

My own training now is more focused on developing strength and using basic lifts and classic strength and conditioning techniques. A lot of the older portions of this blog deal with CrossFit and reflect my journey into fitness self-awareness. I first discovered CrossFit, back in late 2008. I learned a lot from CrossFit's "fitness as sport" model of training -- and benefited tremendously from training with my friends at CrossFit Asheville -- and furthermore I must credit my interest in CrossFit for opening my eyes to the larger world of training for strength athletics, Olympic-style weightlifting, powerlifting, and other arcane approaches to moving the Iron around.

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Outdoor Recreation • July 8, 2012, at 11:38 pm

sunday at oswald

Super early… left at 5:01 am for morning session at Shorties. Grey sky. Light wind. SW swell 2 feet at 17 seconds. Pretty high tide, but falling fast (-1.4 ft/hr) while I was out there. Sunrise at 5:35. In the water by 5:45 am. Initially I was alone. Sounds decent, right? But it was too small. The waves were soft and just ill-shaped enough to make it a tough go. It was choppy on the south end, as it always is. Maybe it was the falling tide, maybe I’m out of shape, or maybe I was just too tired on what should have been a rest day, but it was very hard to find a good spot and stay set up. In short, I sucked. But it was only my second time out this summer.

A bit later one other early riser was out there too. Better than me.

My new wetsuit is so big, thick, heavy, and tight, it takes enormous effort to put on, and even greater effort to remove. I’m starting to think of it as being made out of boa constrictors. It took me almost 20 minutes to get my act together, strip down, pack up, and get back to the car.

Sitting cold on the logs, wrestling with the constrictor, I watched a few more wave chasers take to the flat waters. From the shore they looked like a rippling sheet of black iron.

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hi mom!