Outdoor Recreation • July 6, 2012, at 11:45 pm
heavy day three
Wow the third day of week I of Summer Surf Safari 2012 was super active and heavy. I was dragging by the end, and ravenous. It was Friday, and Johnny C arrived. I extended by eating and drinking window by 2.5 hours to 10:30 and had a bunch of carby crap and EtOH at the end. But still a great day.
Morning Surf: left at 5:00 am for Indian Beach and got in the water for the first time this summer. There was a WNW 4.6ft at 10 seconds and light wind, but not enough water, as the tide was rapidly receding towards a 10:00 am low. Dad went with me. We didn’t accomplish much, but we tried. That’ the thing. We were, of course, alone in the water.
Morning into afternoon beach work: shoveled and pushed wheelbarrows of heavy wet sand up the hill of the berm many many many pounds, all morning and until about 12:45, until my entire body was shaking.
Then took a water break, had a bite of watermelon, a half and hour rest, and then, before lunch, worked out.
Afternoon workout: This was done according to plan, on the driveway, of course. Fun.
Main Strength: Hang Power Clean
Power Clean 5 x 3 @ 3 min