power cleans again

Been a while. A long while. Gotta get a new power clean max on the books.

Warm up: 5 rounds 200 meter run 7 burpees

Side raises
3 x 10 x 8 lbs DBS

Presses
3 x 6 x 35 lb KBs

Power clean (kilos)
50, 55, 60, 65, 70, 71, 72, 60, 60, 60 (kilos)

Conditioning
5 rounds 90 sec int farmers carry suicides, 10, 15, 20 meters, w/ 2 x 60 lbs DBs (=+120 lbs!)

Chin ups / dips x 3 rounds:
3/3
3/2
3/1

This pleased me because it was +3 chins and +1 dips from Wed.


Let me know what you think...