the idea of a shorter training cycle

Trial and error. That’s been my training plan and my coach. Really. Because although I have relationships with coaches, and I do a little bit of coaching myself, I just don’t pay anyone else to be my coach or to program for me.

To some ways of thinking, that leaves just me, as coach of myself. But that’s not accurate. Actually, my coach is like a force of nature. I am always trying things out, and often failing to get where I think I’ve planned to go. Because while I always have plans, they rarely work out. I keep making trials, and then wandering off the path in error. Or, I get pushed from the path by random happenstance and accident. I’ve learned to expect this pattern, and even to benefit from it. My coach is thus “trial and error.” He’s relentless. He always says, “do it again.” And he often says, “there is no try, there’s what you did, you’re doing now, and what you’re going to do. That’s all.” So I plan, and I attempt to do X, and do X plus or minus Y, and end up where I end up. It’s important to pay attention to that.

My thinking has changed lately. I’ve rethought the way I go about planning for myself. Over the past three years that I’ve actively pursued “training,” I’ve deliberated with myself about how to periodize my training and how to deal with the inevitable cycles and ups and downs that come when life and training intersect.

I’ve used “training cycles” as defined periods of 8-12 weeks of focused purpose in pursuit of defined goals. But what I’ve found is that a 2-3 month period is just too long. It doesn’t allow for the dynamic nature of life, for the changes that life often brings, without warning. Injuries, illnesses, unplanned events, lapses in discipline, etc.

Experiencing this again and again has taught me something important. It has taught me that I need shorter periods in which to try and remain focused. And so, what I’m thinking now is: I want to try out a year of shorter periods, periods of 3-5 weeks in length.

These shorter training cycles of 3-5 weeks will, I hope, allow me to accommodate life’s shifting forces better in my training. I can choose, ad hoc, to put different cycles back to back, or to repeat the same training cycles, or to add single weeks of rest, conditioning, testing, or rehab between cycles, as needed.

The first of these new, shorter training cycles begins today, Sunday, May 27th, 2012, and continues through Saturday, June 23rd, 2012. It is four weeks long. It will very likely be followed by a week of light conditioning (June 24th to June 30th), and then by a totally different four week cycle while I am in Oregon later this summer (July 1st to July 28th). Another week of light conditioning (July 29th to Aug 4th) will be followed by a third four week cycle (Aug 5th to Sep 1st).

I will discuss, in this blog, each of these periods as they arrive.


Let me know what you think...