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Workouts \• May 30, 2012
Warm up: 5 rounds at 3 min intervals, 7 burpees and 100 single unders Deltoid front raise 3 x 20 x alternating arms x 8 lb DBS Press 3 x 6 x 35 lbs KBS Deadlift 5 x 135 / 3 x 205 / 1 x 275 / 1 x 295 / 1 x 305 [...] Workouts \• May 28, 2012
Monday morning, Happy Memorial Day. Workout 1/12 in new 4 week cycle. First workout back after the procedure. Felt a little weak and rusty today. Body weight: 202. Sleep: pretty good. This week’s diet: excellent so far. warm-up 4 rounds: 100 meter run / 20 jumping jacks / 100 meter run / 20 high knees [...] Health Reports \• May 27, 2012
My new training cycle will be four weeks long, running from May 27th to June 23rd. The cycle includes the following training and body recomposition goals. Body Recomposition Goals At the end of my previous training cycle I got off track with diet, and had a surgical procedure, and ended up flat on my back [...] Reflections \• May 27, 2012
Trial and error. That’s been my training plan and my coach. Really. Because although I have relationships with coaches, and I do a little bit of coaching myself, I just don’t pay anyone else to be my coach or to program for me. To some ways of thinking, that leaves just me, as coach of [...] Rest Days \• May 20, 2012
I’ve not read back through my blog, looking for evidence of the last time I took a true “rest week,” i.e. did not work out or exercise or train in any capacity. I am not sure. Anyway, this one has come along at the right time. I am between training cycles right now. A new, [...] Health Reports \• May 19, 2012
I decided to end my current eight week cycle one week early, at the end of week 7, and to take the next week as a rest week, not an 8th week or a 1st week, and so not subject to a specific training cycle or plan. A week off. This recap will look back [...] Workouts \• May 18, 2012
I had a quick and easy Friday morning workout… doing but little more than a warm up. This was my last workout before a little procedure I would have later this afternoon. Now that I’m recovering from that, I’ll be taking a week off of training, and have a plan worked out for the following [...] Workouts \• May 16, 2012
Wednesday morning I almost killed myself! I think. Or, maybe I just worked out hard. I went in with a plan for my “warm-up” … which in retrospect I should have realized would be a killer WOD in itself. I did my plan and then I did the rest, and it was good. Warm-Up: burpees [...] Workouts \• May 14, 2012
Sigh. Coming into this seventh week of my eight week cycle “back on track,” but that only means: rededicated to dedication. I have a long ways to go to get to sustainability. Rehab from injury? Check. Known adversaries on the horizon? Gotta get ready. Body Recomposition and Training goals? Still to be attained. This is [...] Health Reports \• May 12, 2012
Week VI of my 8 week training cycle was… weird. It was finals week, my last week of the term, starting with exams, continuing with grading, and ending with graduation. As a college professor, my life is naturally broken into cycles, and, I need to learn to build my training schedule around them, because, as [...] |
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