again with the wednesday

training may feel like it keeps going on and it does

Warm-Up: 5 minutes on the bike, shoulder mobility, burpees 5 x 4 @ 60s intervals.

Shoulder Rehab: external rotations each side x 3 x 10 x 10 lbs DBs; shoulder press 3 x 7 x 25 lbs KBs.

SSB Squat: 5 x 70 / 5 x 140 / 3 x 170 / 1 x 180 / 3 x 5 x 190 lbs

Lying Triceps Extension: 4 x 10 x 50/55/60/62.5 lbs

Romanian Deadlift: 4 x 10 x 90 lbs

Skipped conditioning today … probably because of the rain and a late start. It’s a strange day. Weighed in at 194.5 after workout, though, my lowest point since I started Body Recomposition efforts in Jan.


Let me know what you think...