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Workouts \• April 30, 2012
Monday, one week after my back muscle pull. This is the first workout of my fifth week of the current 8 week cycle. The painful muscle pull… or tear… or whatever it was… has subsided to an ache. I was stiff in the morning, but after this rehab-centric workout, I had a pain free day [...] Health Reports \• April 28, 2012
That’s it for week 4 out of 8 of my current training program. This week sucked. Sucked! Training: Instead of continuing to implement my plan, everything fell apart on Monday when I pulled a muscle in my back. I improvised my way through Wednesday and Friday workouts. The only area I can point to where [...] Workouts \• April 28, 2012
Friday morning I was … not entirely prepared for the gym. Back still in pain. Maybe getting better. It’s still too soon to tell how long it’s going to take. After this workout I was in pretty bad pain in the late afternoon; sort of as if aggravating the injury induced an accelerated DOMS. AOMS. [...] Workouts \• April 25, 2012
well, by Wednesday AM I could move. Let’s just say it hurts most when I try to put on my socks. Warm-Up: 5 minutes on the airdyne, then, agility ladder stuff. Shoulder mobility. Jumping jacks. High knees, etc. Burpees: 5 x 5 @ 60s. Surprised, but these were not a problem. Shoulder Rehab: Front deltoid [...] Workouts \• April 23, 2012
They say God laughs at those who plan. Or something. Anyway I had plans and was admiring my own unfolding plans. I should have known a setback was coming, simply because I was so excited about the apparent progress I was making. I ignored a kind of nagging, nascent pain I had in my back [...] Health Reports \• April 21, 2012
Week three of eight went well. Training: except for a missed conditioning workout on Wednesday and another week of only 2 short sets of chin-ups, all was according to plan. I showed up, put more weight on the bar, worked on extension, did a huge volume of squats and a large volume of deadlifts, and [...] Conditioning \• April 20, 2012
Warm-Up: a couple of minutes of jump rope, some floor work, shoulder mobility, then burpees 5 x 4 @ 60s intervals (= 20 burpees). Deadlift: 5 x 135 / 3 x 225 / 2 x 5 x 255. No video. Probably about the same as last week. SSB Squat: 5 x 70 / 3 x [...] Conditioning \• April 16, 2012
A little more weight on the bar this week than the last. A little more volume too. Week three of my current eight week training cycle began today It went ok. Going ok is good. This is about doing work. Warm-Up: 5 minutes on the Airdyne. Floor work. Shoulder mobility. Burpees 5 x 4 @ [...] Health Reports \• April 14, 2012
Second Week of my new eight week cycle … it went ok. Training: Training this week was entirely according to plan. I added weight, I did my reps; got that work in. Every set was completed except for the last two sets of chin-ups on Friday. Which I regret. But I was spent and out [...] |
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