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Workouts \• March 30, 2012
Last workout of week twelve Friday morning. Warm-Up: Various. Wrist/Forearm/Shoulder Rehab: Wrist Curls: 3 x 20 x 10 lbs DBs; external rotations 3 x 10 x 10 lb DBs; Y/T/Is 3 x 10 x 10 lbs DBs (one 3 and one 5 missing? Tamara? Brian?); shoulder presses: 3 x 10 x 15 lbs KBs. SSB [...] Strength Day \• March 26, 2012
Monday AM at ASC, after a TERRIBLE night of sleep. Ack. I am reminded of the way things were back in 2010. I need to get a grip. But the workout was solid. So. There. Insomnia. Warm-Up and Mobility: dynamic stuff only. SSB Squats: 5 x 70 / 5 x 160 / 3 x 200 [...] Workouts \• March 24, 2012
Week eleven of twelve brought some positive developments, and some areas of stagnation. Basically, I really got back on track with my body recomposition goals, but my training kinda faltered, in that I also reset my deadlifts, with the result that I am far away from PR territory now, in both my target lifts. But [...] Workouts \• March 23, 2012
Something about this morning was awesome. Glorious. I was riding the clouds of glory. In spite of the fact that I got absolutely LOUSY sleep last night. So, what was it? A great lecture event at work last night? maybe the birds I heard outside, at 5 am, after the alarm woke me? maybe the [...] Strength Day \• March 19, 2012
Ooof I had a lousy sleep Sunday to Monday. Barely clocked any shut eye at all. Got a late, slow minded start at the gym, too. Warm-Up… yeah. Squat w/ Safety Squat Bar: 5 x 70 / 5 x 160 / 3 x 200 / 1 x 205 / 3 x 5 x 210. These [...] Workouts \• March 18, 2012
Sunday, I spent all day out at the gym with Tamara, Matt, Miriam, Ed, David, Brian, John, Pat and Steve “I have a knife” Hill for a great Starting Strength Pulling Camp, where we worked on technique in the deadlift and power clean. This is my second camp with Steve, who is a very knowledgeable [...] Health Reports \• March 17, 2012
After ten weeks of my twelve week training cycle, I’m looking at a bit of a plateau in the body recomposition, and I’m trying to decide whether I have a stall, a setback, or a normal epicycle in my training. I think only time will tell. Training: I did hit one new PR this week, [...] Strength Day \• March 16, 2012
Friday morning, early at ASC, as per usual. Well, not quite usual, cause I didn’t get started until about 6:00 am. Warmed up quickly, since I was actually starting a bit later. Nothing fancy today. Squat with Safety Squat Bar: 5 x 70 / 5 x 140 / 3 x 160 / 1 x 180 [...] |
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