fatigué

I am tired. Tired, and my right shoulder hurts. It’s screwed up. I skipped a few things today. But I didn’t skip back squats, and that made my shoulder hurt more than anything else. I took the approach to the shoulder pain today of doing extra volume of light weight full ROM stuff, plus extra mobility and lacrosse ball work. I think it was the right thing to do.

Warm-Up: the usual.

Squat: 5 x 45 / 5 x 160 / 3 x 240 / 1 x 260 / 1 x 265 / 1 x 270 / 1 x 275 (PR) / f x 280. Not as much progress over the past six weeks as I’d have liked but a PR is a PR and I’ll take it. It’s been a heavy two weeks, and like I said, my shoulder is acting up.

In between squat sets:

Wrist Curls: 5 x 20 x each arm x 5 lbs dumbbells

Shoulder Exercises: various movements, full range of motion, sets x 10, with 3 lb DBs. Many sets.

Two Handed Kettlebell Presses (each set preceeded by 1 x clean): 15 lbs KBs — 2 x 5 / 3 x 10.

Romanian Deadlift: 10 x 45 / 5 x 95 / 3 x 5 x 150.

Chin-Ups, unassisted: 1 x 1 (one set of one; my first unassisted chin-up post surgery!)

That is all. I am so tired. So very tired.