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Conditioning \• February 27, 2012
Week eight got off to a difficult start on Monday. Continuing shoulder pain on the right side severely limited the effort I could put into my squat, and prevented anything heavy in the upper body “push” category of lifting. Also it was a bad night Sun-Mon, with kids sick, kids up, kids in the bed; [...] Health Reports \• February 26, 2012
My twelve week training and body recomposition cycle continues with further evidence of progress. Training: I set two meaningful PRs this week: 5 x 260 back squat and 5 x 330 deadlift. Both felt good and both brought me closer to my goals, in spite of shoulder pain that has brought my pressing to a [...] Strength Day \• February 24, 2012
Friday, I was not motivated at all. Pain in my right shoulder is getting me down. I considered changing up my plan, but decided against it. I would push through shoulder discomfort for at least one more training day and decide later whether the efforts were worth it. I was also pleasantly sore and worn [...] Conditioning \• February 20, 2012
Shoulder pain is not going to keep me out of the game. I was in on Monday morning early of course. Did the usual. Setting PRs and slowing down old man death. Warm-Up. Yes. Mobility too. Squat: 5 x 45 / 5 x 160 / 3 x 215 / 1 x 255 / 5 x [...] Health Reports \• February 19, 2012
As of Sautrday, Feb. 18 I completed my sixth week of 2012′s first, 12 week training cycle. I can report mixed success for the start of 2012, in spite of injuries, illnesses, set backs, what have you, I have been making tangible progress on my two main areas of concern, training and body recomposition. Training: [...] Workouts \• February 17, 2012
I am tired. Tired, and my right shoulder hurts. It’s screwed up. I skipped a few things today. But I didn’t skip back squats, and that made my shoulder hurt more than anything else. I took the approach to the shoulder pain today of doing extra volume of light weight full ROM stuff, plus extra [...] Strength Day \• February 15, 2012
Wednesday morning, pretty early, but feeling dead to the world this week. Plus: my right shoulder is KILLING ME. Mentally throwing me for a loop. Shoulder Pain is NOT COOL. Did not stop me from getting a PR in my deadlift or going heavy on the press today. Did stop me from just about everything [...] Outdoor Recreation \• February 13, 2012
Got up early arrived early did a bunch of stuff that on paper doesn’t read like much. Warmed up for a few minutes on the airdyne, did just a bit of additional stretching, and then proceeded to try to go heavy. Didn’t go entirely as planned. Most of these sets were done interspersed with one [...] |
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