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Strength Day \• January 13, 2012
Friday morning at the gym I was in a very fasted state, running at about 19 hours (10:30 am to 5:30 am) when I got to work. Of course I drank some BCAAs before I began. Strength Warm Up karaoke, Airdyne for 5, floor work, bear crawl, knee raises, ballistic legs, mountain clmbers, stretching hips, [...] Strength Day \• January 11, 2012
Early start at ASC. Warm-Up: a few minutes on the Airdyne, then various things like power skips, high knees, deadlift walks, karaoke, mountain climbers, leg swings, then static stretching. Deadlift: 10 x 45 / 5 x 155 / 3 x 245 / 1 x 300 / 5 x 310 (PR). During deadlift and press work: [...] Conditioning \• January 9, 2012
Super early start at ASC. Felt great to be there today. Warm-Up and Mobility: 500 meters on the C2. Then a variety of things like power skips, high knees, karaoke steps, mountain climbers, ballistic leg swings; and the usual mobilizing stretches. Squat: 5 x 45 / 5 x 155 / 3 x 225 / 1 [...] Health Reports \• January 8, 2012
Today marks the start of two parallel but different 12 week cycles in my program. They are (a) a training cycle, and (b) a cycle of attempting to change the composition of my body. The 12 week cycle runs from today, January 8th, 2012, through March 31st, 2012. This post is a brief report on [...] Strength Day \• January 6, 2012
So, I’m 43 years old now. Friday AM at the gym I was encouraged by Matt Smith to get a new PR. So I set out after a new 1 RM in the squat. It’s been a long time since I did a day of heavy singles for maximum effort. Warm-Up: about 200 meters on [...] Strength Day \• January 4, 2012
Back at ASC in the morning. Happy freaking new year! Fasted training on BCAAs and Jack3d, of course. That’s always the case… unless otherwise noted. A little jetlagged; not quite enough sleep. But good enough for an easy workout. Warm-Up: Jump rope, bear crawls, power skips, deadlift walk, mountain climbers. Some reps of: 15 lb [...] Weight Loss Arsenal \• January 1, 2012
I got six real resolutions, none of which directly impact my training, except that if I can keep them, I’ll be a better athlete and trainee, because I’ll be a better person. Those are between me, my God, and my family. But I’ve got a seventh resolution, that does impact my training. And so I’ll [...] |
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