another week another deadlift PR

Early AM at ASC. Got off to a later start. A bit weird around my head but otherwise fine. Plenty of sleep. Had a pretty nice strict fast from 6:30 the previous evening. Weighed in at 204.5 this morning.

Warm-Up: a bit of jump rope, floor work, rowing machine, mobility.

Deadlift: 10 x 45 / 5 x 160 / 3 x 245 / 1 x 300 / 5 x 315 (PR). Yawn. Another deadlift PR. +5 lbs from last week. Got my “three wheels” on the bar. This is starting to feel heavy.

Sort of supersetted:

Press: 10 x 45 / 5 x 65 / 3 x 85 / 1 x 95 / 3 x 5 x 100. +5 lbs from last week. Felt pretty good. This was a post broken arm psychological PR from me.

Back Squat: 5 x 45 / 4 x 8 x 110. +5 lbs from last week.

Jump-Rope: 5 x 100 single unders.


Let me know what you think...