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Active Rest \• December 11, 2011
Sunday afternoon at the end of my rope, grading wise, I put my backpack on and left out of Dobra tea, to take about a 45 minute walk through downtown Asheville, consciously breathing through my nose in the stinging cold air, taking the light into my eyes, and seeing what I could see. When I [...] Outdoor Recreation \• December 10, 2011
On Saturday I went out for about 45 minutes for a great ramble, down the street, under the bridge, across the creek, along the avenue, on the byways, through the woods behind the USDA research center, scrambling along and jumping over fallen logs, box jumping up rock walls, going over fences, balancing, leaping from object [...] Workouts \• December 7, 2011
I overcame a vicious night of caring for small sick JZ, to show up at 5:00 am for my regular workout. My left shoulder is killing me! Killing me. From Yoga on Monday. Damn yoga. Between that and my lack of sleep I had my excuse for skipping conditioning today. My 20 lbs per week [...] Strength Day \• December 5, 2011
So, Monday was a full day. Ninety minutes of training and exercise in the morning at 5:00 am. Ninety minutes of evening Yoga practice at 6:00 pm. I woke up sore still from Saturday, and experienced the limits of my body and strength and recovery at ASC. And I hobbled into and out of Yoga [...] Workouts \• December 3, 2011
Saturday, Dec. 3rd, 2011 It wasn’t my fault that Friday morning a tree had fallen and blocked Patton AVE, leaving Asheville Strength and Conditioning inaccessible from ANY direction. I waited and waited in the dark of the DMV parking-lot, but the cops never opened up the street. So I got in my planned Friday workout, [...] |
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