renewal

Oh I got a good and early start on Wednesday. I’m feeling good again. Good, for the first time in weeks, and getting back towards 100%. I’d call it 85%+. The danger for me always is, when I feel good I forget to take the best possible care of myself. Going forward, I need to avoid that trap.

It was a long day, and not the best day in terms of food, drink, and general healthiness, but it began with a good workout and a solid effort.

Wednesday, Nov. 30th, 2011

Warm-Up

1250 meter row, easy pace

Mobility

Hips, Hams, Quads, Calves, Shoulders, Forearms, Wrists; roll Thoracic Spine.

Training

Primary Goal: Squats. 2 x 5 x 45 / 3 x 10 x 145
Primary Goal: Deadlifts. Standard bar: 5 x 95 / 3 x 155 / 1 x 205 / 5 x 220. Fat bar: 3 x 5 x 150.
Secondary Goal: Shoulder Press. 3 x 5 x 50 lbs.

Exercise

Reverse Curls: 5 x 3 x 15 lbs DBs w/ FatGripz.
Push-Ups: 5, 5, 5, 5, 5

Conditioning

Prowler: 6 x 40 meter w/ 50 lbs @ 90 second total intervals.


Let me know what you think...