sick days

Wasn’t going to work out on Saturday. Because I was feeling like death. Pretty sick, really. No sleep the night before, at all. Abused in body mind and spirit.

But there I was at open gym. Alone. All alone. And although it had been a freezing morning, by about 10:00 am it was warming up, and a beautiful fall day outside. So I picked up a jumprope. It felt ok. So then I did:

Four Rounds:

100 meter Waiter’s Walk w/ 25 lb DBs, FatGripz

250 jump rope single unders

Awesome workout. But a big mistake. By Saturday night I was spent. I need to rest and get over my damn illness. It’s been more than a month with the gunk.

Let me know what you think...