creeping back up

Went to ASC early this morning, about 5:10 am, and got my squat on! After a brief hiatus, and a little reset, now the weight is starting to creep back up.

Sleep is a problem lately, because the kids are sick. Heck, I am sick. As of today it’s been three weeks of coughing, hacking, weakness. I’m through with it! But apparently, it’s not through with me. JZ was up at 3:00 am, and I had to contend with only about 4.5 hours total sleep today. No fun.

Warm-Up

1000 meter row, easy pace

Mobility

Hip, Ham, Quad, Calf, Ankle, Shoulder, Forearm, Wrist

Training

Squat: 2 x 5 x 45 / 5 x 135 / 3 x 185 / 2 x 205 / 3 x 5 x 215

Exercise

Wrist/Forearm: pronated and supinated wrist curls, 10 lbs DBs x 5 x 5
Upper Body Aux: 20 lbs DBs w/ FatGripz. Reverse Flyes, Lying Triceps Extensions & Hammer Curls x 3 x 5.
Push-Ups: 4, 4, 4, 4, 4
Chin-Ups (fat bar, green band): 4, 3, 3, 3, 3

Conditioning

10 rounds:
Jumping Jacks x 15
Goblet Squats x 5 x 15 lbs
After rounds 2, 4, 6, and 8, do: 100 meter Farmer’s Carry w/ 20 lbs DBs FatGripz.


Let me know what you think...