back at ASC
Friday morning I made it to ASC just at 6:00 am. No plans to squat. Still feeling like crap. The antibiotics are helping but not so much that, as I discovered quickly, a little effort causes me to break out in an unpleasant cold sweat (in my imagination, this has a grey green color and makes me look like a Zombie). But I did something.
Warm-Up: 3 minutes on the Rowing Ergometer. Stats not important (did it light).
Mobility: Hip, Ham, Quad, Calf, Ankle, Shoulder.
Forearm/Wrist Rehab: 10 lb DBs, pronated and supinated wrist curls: 5 x 3.
Deadlift, with Silverback Athletics Fat Bar: 5 x 50 lbs / 3 x 100 lbs / 3 x 120 lbs / 3 x 140 lbs / 5 x 160 lbs. This was actually starting to get hard! The slick, non-knurled fat bar is a grip challenge.
Upper Body Auxiliary Work: 20 lbs DBs with FatGrips: 3 x 5 x curls, presses, bent over rows (supersets).
Attempted “conditioning”, bailed after 1 round: 200 jump rope single unders, 5 push-ups.