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Conditioning \• November 30, 2011
Oh I got a good and early start on Wednesday. I’m feeling good again. Good, for the first time in weeks, and getting back towards 100%. I’d call it 85%+. The danger for me always is, when I feel good I forget to take the best possible care of myself. Going forward, I need to [...] Workouts \• November 28, 2011
This is my 7th week of illness, and my 18th week of post-broken-radius recovery. As for the sickness, I really am getting better. But I’m not out of the woods yet. Still on antibiotics, and filled with mucosity, coughing, sore spots in the throat, etc. I’m working on this! As for the broken arm, I [...] Health Reports \• November 25, 2011
An Evil Six-Week Cold As of today, I’ve been suffering with a variety of evil cold and flu like symptoms for a hellish six weeks. Twice already, the symptoms have been so bad that I’ve visited my doctor; first back on Halloween and again this week. Both doctor visits resulted in an antibiotic prescription, even [...] Rest Days \• November 21, 2011
Monday morning. Sunday evening I cancelled my training, got T to cover 6:00 am open gym. I cancelled my work, all my classes. I am sick. Sore throat, sinuses, continued semi-productive cough in the chest. My mouth is dry and pasty and painful. This sucks ass. I first started feeling sick on Friday, the 21st [...] Conditioning \• November 19, 2011
Wasn’t going to work out on Saturday. Because I was feeling like death. Pretty sick, really. No sleep the night before, at all. Abused in body mind and spirit. But there I was at open gym. Alone. All alone. And although it had been a freezing morning, by about 10:00 am it was warming up, [...] Strength Day \• November 18, 2011
Workout Friday, Nov. 18th, 2011 Warm-Up 1000 m ergometer row, easy pace Mobility Hips, Hams, Quads, Calves, Shoulders, Forearms, Wrists; Thoracic Training Squat: 2 x 5 x 45 / 5 x 145 / 3 x 195 / 2 x 225 / 1 x 240 / 3 x 5 x 242.5. Not as bad as Monday’s [...] Strength Day \• November 16, 2011
Wed. Nov. 16th, 2011 Warm-Up: AirDyne Mobility: Hips, Hams, Quads, Calves, Ankles, Shoulders, Forearms, Wrists Deadlifts (w/ fat grip bar): 5 x 70 / 5 x 110 / 3 x 140 / 2 x 160 / 1 x 180 / 3 x 200, F on 4 / 8 x 2 x 160 lbs. This was [...] Strength Day \• November 14, 2011
Workout, Monday, November 14th, 2011 Monday, about 5:10 am, I rolled into Asheville Strength and Conditioning. Great session. New squat PR. And I even have it on video! See below. If you have USEFUL comments on my form, please share them. Do be aware, though, that I already know that I basically suck … that [...] Workouts \• November 11, 2011
Went to ASC early this morning, about 5:10 am, and got my squat on! After a brief hiatus, and a little reset, now the weight is starting to creep back up. Sleep is a problem lately, because the kids are sick. Heck, I am sick. As of today it’s been three weeks of coughing, hacking, [...] Conditioning \• November 9, 2011
In recent months, it’s always the same. Wednesdays are my deadlifting days. And now, having just yesterday settled some issues with help from Andrew G — who convinced me that I really have only two goals: first squat 300 and second deadlift 400 — it seems that Wednesday deadlift days are a fundamental part of [...] |
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