|
|
|||
|
Strength Day \• October 10, 2011
Week IX, Workout A Monday was something of a Rubicon day for me. My linear progression in the squat took me into heavy and serious territory for the first time. My work sets are now well over body weight, and on Monday, my 3 sets by 5 reps brought me to a weight that is [...] Strength Day \• October 7, 2011
Week VIII, Workout D Not sure why it happened; could have been Mike P’s bad attitude, or my underlying issues. By the end of this session I was in a dark, evil mental zone. I pulled it out later on, but, for a while there I felt like total shite. Which is funny because, looking [...] Strength Day \• October 5, 2011
Week VIII, Workout C If you haven’t noticed… I’m on a roll with squats lately. The rest of what I’ve been doing is pretty must strictly rehab. I’m getting ready to EXPLODE back into full effort work in a few weeks time. Meantime, it’s rehab work and heavy squats. And the squats are starting to [...] Active Rest \• October 3, 2011
Week VIII, Workout B Not so much of a workout as an active rest day. I took the whole day on Sunday devoting it to the squat, so I needed Monday morning for some academic work. Instead of simply blowing off the day, though, in the early early morning I did some warm-up mobility work [...] Strength Day \• October 2, 2011
Week VIII, Workout A Squat Camp with Steve Hill was awesome. Lots of fun. And no, Brian, we didn’t get to make s’mores or tell ghost stories. But we did talk squat. And we squatted. I’ll spare you the details (except to say it was great) and just give you my numbers for the day. [...] Workouts \• October 1, 2011
I’m so excited for Squat Camp tomorrow! Early in the morning tomorrow, Sunday, Oct. 2nd, T-Bone and I are headed down to AKCrossFit in Atlanta, GA for a full day of training in the Rippetoe style of Low Bar Back Squats. Squat camp promises a great workout, with lots of time under the bar, plus [...] |
||
|
Copyright © 2012 Training Board - All Rights Reserved |
|||
