monday on and on

Week X, Workout A

I’ve been plodding along, making progress in the gym. Today, ho hum, another linear progression induced PR. So boring… NOT.

Warm-Up: about 1 minute jumping rope.

Shoulder mobility and hip, ankle, ham, quad, calf mobility.

Squats: 2 x 5 x 45 / 5 x 135 / 3 x 185 / 2 x 210 / 3 x 5 x 220. New PR! And three sets of it.

Wrist/Forearm Rehab: (a) pronated wrist curls, 5 x 15 x 5 lbs; 5 x 1 x 12 lbs FatGripz. (b) 3 x 8 x 12 lbs FatGripz DBs of: supinated wrist curls; press; reverse curls; bench; triceps extension; curls; side delt raises; high pulls.

Push-Ups: 3, 3, 2, 2, 2

Chins (Fat Bar, Orange Band): 2, 2, 2, 1, 1

Plank Holds: 60s, 90s, 90s

Hang Snatch: 5 x 5 x 10 kg.


Let me know what you think...