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Conditioning \• September 14, 2011
Week V, Workout B Wednesday early AM, decent but admittedly too short sleep, I did a long workout, including plenty of warm-up, bilateral shoulder, forearm and wrist mobility, one arm squat, deadlift and bent over row, and even some ‘conditioning’ (but it was so lightweight… does it count? I wonder). Warm-Up: Airdyne 3 min. Jumprope [...] Strength Day \• September 12, 2011
Week V, Workout A Monday, I dragged myself to the gym. My sleep is totally out of whack. Got to figure that out. One Arm Squat: 3 x 95 / 3 x 135 / 2 x 5 x 165 / 10 x 165. The 10x set was clearly a PR for me. But I’m not [...] Strength Day \• September 9, 2011
Week IV, Workout C Friday AM I did a light warm-up (5 min on AirDyne, that’s about it), then squatted, then did some very light bi-lateral shoulder mobility work with the handle for the “rolling thunder.” Then I jump-roped for about 10 minutes. Light day… except for the squats. Squat: 5 x 95, 3 x [...] Health Reports \• September 8, 2011
Six weeks ago today I broke my left radius, and after several weeks off I started training again. If you’ve been reading this blog you’ve seen me struggling to make progress while using only one arm over the past month. Some days are better than others. Some days I have so much dull pain that [...] Strength Day \• September 7, 2011
Week IV, Workout B. Wednesday AM early at ASC. Warm-Up: 3 min on Airdyne; 75 jumping jacks; 200+ single unders. Shoulder mobility. Samsons stretches. One Arm (right arm) Squat: 2 x 5 x 155; 1 x 10 x 155. Nice work, done quickly. One arm (right arm) deadlift: 3 x 5 x 95. That was [...] Conditioning \• September 4, 2011
Week IV, Workout A Normally, a Sunday is a rest day for me but my endurance needs work, and my love handles are soft, so, a short run won’t hurt me, I figure. I took week III off of running, but week IV began with a slightly longer run than the runs I was doing [...] Conditioning \• September 3, 2011
Week III, Workout D I showed up mid morning at ASC on Saturday to check out the scene (so many people for our little gym!) and to get in some conditioning if possible. At some point, it became possible. I warmed up with jump rope and then did 5 rounds: 200 meter run 10 single [...] Strength Day \• September 2, 2011
Week III, Workout C Friday morning, somehow I had turned off my alarm the night before, yet habit, thank God, woke me up at 5:15 am, which means I did make it to the gym on time to work with Mike P, who was late anyway. My warm-up was more or less identical to Wednesday’s: [...] |
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