Training Board is…

Training Board is basically my gym notebook.

In theory, I can also blog in a more public spirited way about weightlifting, nutrition, weight loss, etc. But mostly, I just use this blog to track my workouts. And surfing.

If anything I have posted seems useful to you, let me know with a comment.

About Me

I'm a level I "sports performance certified" USAW coach, and I train, and work as a trainer at Asheville Strength and Conditioning, a great little gym here in Asheville, N.C.

I work with clients who want to get strong and fit, and am especially happy with helping older or detrained individuals.

My own training now is more focused on developing strength and using basic lifts and classic strength and conditioning techniques. A lot of the older portions of this blog deal with CrossFit and reflect my journey into fitness self-awareness. I first discovered CrossFit, back in late 2008. I learned a lot from CrossFit's "fitness as sport" model of training -- and benefited tremendously from training with my friends at CrossFit Asheville -- and furthermore I must credit my interest in CrossFit for opening my eyes to the larger world of training for strength athletics, Olympic-style weightlifting, powerlifting, and other arcane approaches to moving the Iron around.

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Reviews • September 25, 2011, at 10:03 am

Rippetoe on Training vs. Exercise

Face it, Mark Rippetoe knows what he is talking about, and also has a way with words. Great article on T-Nation from back in July (July 7th, 2011). Thanks to T-Bone for the tip.

“Exercise and training are two different things. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you’re through.

“Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. If a program of physical activity isn’t designed to get you stronger or faster or better conditioned by producing a specific stress to which a specific desirable adaptation can occur, you don’t get to call it training. It’s just exercise.”

2 comments to Rippetoe on Training vs. Exercise

  • Robert Novy-Marx

    Was that an intentional slam of CF? From the article:

    “And some bench press once every three or four weeks, or maybe even more rarely than that, using some arbitrary number like their own bodyweight for 10 reps, then 9, then 8, 7, 6, 5, 4, 3, 2, and finally 1 rep, and wonder why their bench doesn’t go up, or why they’re sore for days after.”

    Sounds like he’s dissing Linda (one of my favorite girls).

  • You’re surprised that Rippetoe is dissing CrossFit? :-)

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hi mom!