friday is the best day of the week

Week V, Workout C

Friday morning was another workout after too little sleep. Once again, I’ll say it: I gotta sort out my sleep behavior. Again. Is this struggle with myself going to go on forever?

Anyway, I made it to the gym and had a good time.

Warm-Up

Jumprope, 300 single unders

Rehab

3 x 12 x 3 lb DBs w/ FatGripz of each of the following: pronated and supinated wrist curls, hammer curls, bicep curls, high pulls, side delt raises, shoulder press, rear delt flye, bench press, front delt raise, pronation/supination.

Hip/Ham/Quad Mobility

Strength

Back Squat: 3 x 95, 3 x 135, 2 x 5 x 175, 1 x 10 x 175 (PR). These are getting frigging hard. HARD.

Conditioning

3 rounds: 160 meter farmer’s carry w/ 3 lb DBs FatGripz, 10 tuck jumps w/ DBs.


Let me know what you think...