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Conditioning \• August 16, 2011
Week I, “workout” B In keeping with my recently conceived “plan” I started this morning with a dark, sluggish and groggy run of 1 mile (on B’way, to the citgo and back). I set out just after 5:10 am. The run took 9:38, much slower than the last mile I clocked for myself! My left [...] Health Reports \• August 15, 2011
Monday my food intake was a bit screwy. Early in the day (i.e. about 5:30 am) I started off with coffee and half and half. After my workout, before going to work, I had three eggs scrambled in coconut oil, plus a slice of cantaloupe. I also had a shake of milk, plain whey protein [...] Workouts \• August 15, 2011
Week I, workout A. Well, this morning I am not sure I should dignify my efforts at ASC with the term “workout,” but I did break a sweat, raise my heart rate, and move my body through full range of motion while using some weights. I was really just trying to get a feel for [...] Cheat Days \• August 14, 2011
Sunday I was only about 90% on my dietary plan. Breakfast was about eight am and consisted of three eggs skillet poached in oil (bacon drippings), two medium sized gluten free pancakes w/ butter and maple syrup, two strips of bacon and a small sausage patty. (The refined starches and maple syrup are off plan). [...] Health Reports \• August 14, 2011
Ok. I was plugging along in my own, slow, dimwitted way, making progress, hitting PRs, getting stronger slowly but surely. I’ve been all too aware of my problems, limitations, weaknesses, persistent injuries, aches, and pains, and my imbalances, but none of it stopped me. A broken arm has stopped me. It’s been almost three weeks [...] Health Reports \• August 13, 2011
Concerning my diet on Aug. 11th, 12th, and 13th, Thursday, Friday and Saturday. I could and should refer to this three day stretch as “Days of Gluten,” since, as it happens, I ate a gluten-filled meal for dinner each of the days. On each of these days I ate very low carb from breakfast until [...] Reflections \• August 12, 2011
Skeletal anatomy of the arm (pictured: right arm, with supinated hand).Skeletal anatomy of the right hand.Schematic (overly simplified) drawing of skeletal anatomy of the forearms. So, because of breaking my left radius two weeks ago, I’ve been trying to educate myself about the treatment, healing, and rehabilitation of this particular injury. To my taste, no [...] Outdoor Recreation \• August 12, 2011
This is a video and picture gallery of me “pipoboarding” (or “pypoboarding”), which is the old school term used on the North Coast (of Oregon) for skimboarding. All of the photos of actual pipoboarding come from mid to late July, 2011. Unfortunately, on Wednesday, July 27th, another beautiful pipoboarding session ended in disaster for me, [...] Active Rest \• August 11, 2011
Not currently actively “training” while I recuperate from this broken arm, but I will record sessions that constitute deliberate attempts to stay active. So I’ve tried doing some “power walking” (aka “walking”) today and yesterday. 15 minutes yesterday. 23 minutes today. These felt good. Walking is enjoyable. I wore my splint during both sessions, and [...] |
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