wednesday one armin’

Still experimenting, Wednesday morning super early at ASC, with what I can and might do with my one arm. Not being able to lift or pull, carry or press with my left arm is strangely limiting.

Week I, Workout C

Warm up was 2 minutes on the Airdyne (using only right arm and pedaling of course), then 200 jump rope single unders. (By the way: I can indeed jump rope. But it hurts my wrist badly if I accidentally step on the rope. This has helped me not do so.) Shoulder mobility.

Single arm press: 1 x 12 x 25 / 2 x 10 x 35.

Single arm high-pull: 1 x 12 x 25 / 2 x 10 x 25. The first set kind of tweaked my shoulder (front delts) just a bit. Reducing volume helped.

Single arm deadlift: 3 x 10 x 60 lbs

Sled Pulls: 4 x 40 yards; (2 at +45 lbs; 2 at +90 lbs)


Let me know what you think...