food journal 050-052
Concerning my diet on Aug. 11th, 12th, and 13th, Thursday, Friday and Saturday. I could and should refer to this three day stretch as “Days of Gluten,” since, as it happens, I ate a gluten-filled meal for dinner each of the days.
On each of these days I ate very low carb from breakfast until dinner or after dinner. But then, went a bit haywire with dinner. But Thursday and Friday nights I did not snack after dinner, or did not eat significant quantities of anything. And all three days I ate low calorie enough during the day, or skipped lunch, with the result that I experienced real, stomach growling, gut churning hunger at some point on each day.
On all three days I had eggs and breakfast meats for breakfast, with either a little bit of fruit, or no carbs. I had very small lunches, low calories, also low carb. But Thursday dinner was a big fat 1/2 pound cheeseburger with some fries from Cook Out. Friday was pizza and beer at Asheville Pizza and Brewery downtown. Saturday I had spaghetti with a lovely buffalo meat garden veggie sauce. And later Saturday night I ate dessert.
Weigh in on Saturday: 192.0 lbs.