food journal 034

food tuesday july 26th 2011

coffee w/ half and half

weigh-in: 197.0 lbs

about 9:00 am
bites of leftover sausage and egg from kids breakfast

about 11:15 am
2 egg omelete fried in butter w/ fat slice of monterrey jack cheese
1 large grapefruit

about 1:30 pm
medium sized bowl of ground beef with tomato, spinach, and basil

selzter water

iced coffee w/ half half

a few raspberries, blueberries, and slices of banana, a sip of Yael’s beer, and maybe one bite of the kids’ dinner (see below for description)

surfing session (before and after: lemon ginger green tea… awesome pre and post cold water surfing)

… then

10:00 pm (post surfing)
white rice, pinto beans, large serving of chicken enchillada casserole (4 corn tortillas, chicken, musrooms, green chili sauce, monterrey jack, mexican farmer’s crumble, and cheddar cheeses, el pato sauce)

glass of tequilla with ice

piece of candy from Bruce’s: “dark chocolate peanut butter bar”

bowl of vanilla ice cream with boysenberry syrup (yes it has HFCS but I love it)

seltzer water


Let me know what you think...