food journal 033

Food Journal for Monday, July 25th

Weigh-in 198 lbs

AM:
Coffee w/ half
A little heartburn and stomach sour this am
2 eggs fried in bacon grease
1 large banana
Coffee w/ half

Morning/Noon:
Seltzer water
Coffee w/ half

Late Lunch:
One pulled pork taco: corn tortilla toasted in bacon grease, kale, pulled pork (a few ounces), Valentina sauce.
A small number of leftover French fries

Walk on the beach

4:30-6:30 pm: shot of vodka, club soda and lemon x 2

For dinner: white rice with home made ground beef and tomato sauce with fresh basil and spinach

Nighttime binge while reading:
Whiskey and club soda
Vanilla and Mint Chocolate chip ice cream with home made “hot fudge” <– quantity: large; this was serious binge behavior!


Let me know what you think...