Training Board is…

Training Board is basically my gym notebook.

In theory, I can also blog in a more public spirited way about weightlifting, nutrition, weight loss, etc. But mostly, I just use this blog to track my workouts. And surfing.

If anything I have posted seems useful to you, let me know with a comment.

About Me

I'm a level I "sports performance certified" USAW coach, and I train, and work as a trainer at Asheville Strength and Conditioning, a great little gym here in Asheville, N.C.

I work with clients who want to get strong and fit, and am especially happy with helping older or detrained individuals.

My own training now is more focused on developing strength and using basic lifts and classic strength and conditioning techniques. A lot of the older portions of this blog deal with CrossFit and reflect my journey into fitness self-awareness. I first discovered CrossFit, back in late 2008. I learned a lot from CrossFit's "fitness as sport" model of training -- and benefited tremendously from training with my friends at CrossFit Asheville -- and furthermore I must credit my interest in CrossFit for opening my eyes to the larger world of training for strength athletics, Olympic-style weightlifting, powerlifting, and other arcane approaches to moving the Iron around.

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Cheat Days • July 25, 2011, at 11:45 pm

food journal 033

Food Journal for Monday, July 25th

Weigh-in 198 lbs

AM:
Coffee w/ half
A little heartburn and stomach sour this am
2 eggs fried in bacon grease
1 large banana
Coffee w/ half

Morning/Noon:
Seltzer water
Coffee w/ half

Late Lunch:
One pulled pork taco: corn tortilla toasted in bacon grease, kale, pulled pork (a few ounces), Valentina sauce.
A small number of leftover French fries

Walk on the beach

4:30-6:30 pm: shot of vodka, club soda and lemon x 2

For dinner: white rice with home made ground beef and tomato sauce with fresh basil and spinach

Nighttime binge while reading:
Whiskey and club soda
Vanilla and Mint Chocolate chip ice cream with home made “hot fudge” <– quantity: large; this was serious binge behavior!

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hi mom!