food journal 033
Food Journal for Monday, July 25th
Weigh-in 198 lbs
AM:
Coffee w/ half
A little heartburn and stomach sour this am
2 eggs fried in bacon grease
1 large banana
Coffee w/ half
Morning/Noon:
Seltzer water
Coffee w/ half
Late Lunch:
One pulled pork taco: corn tortilla toasted in bacon grease, kale, pulled pork (a few ounces), Valentina sauce.
A small number of leftover French fries
Walk on the beach
4:30-6:30 pm: shot of vodka, club soda and lemon x 2
For dinner: white rice with home made ground beef and tomato sauce with fresh basil and spinach
Nighttime binge while reading:
Whiskey and club soda
Vanilla and Mint Chocolate chip ice cream with home made “hot fudge” <– quantity: large; this was serious binge behavior!