food journal 21-26
This pathetic entry covers almost an entire week in which I didn’t compose new entries. Wednesday, July 13th (21), Thursday, July 14th (22), Friday, July 15th (23), Saturday, July 16th (24), Sunday, July 17th (25), and Monday, July 18th (26).
Days start out pretty well, usually. My morning meals have not been stellar, but they are ok. It’s always first coffee with half and half or milk. Then we usually have breakfast. It’s eggs, sometimes with cheese, and whatever breakfast meat we happen to have on hand, such as bacon or sausage or even smoked salmon. For carbs it’s fruit, or oatmeal, corn tortillas, or even none. On at least one of these days (today, day 26) my breakfast has been ridiculous. It was leftover pork ribs and a large slice of pizza. I kid you not. I give myself: B- grade on breakfasts.
Daytime snacks and lunch: I mostly haven’t been doing ‘snacks’ or ‘lunch’. With some exceptions, like, sitting on the beach after surfing yesterday I had peanuts and corn chips. Or occasionally I will have a tablespoon of almond butter, some fruit, a handful of peanuts, that kind of thing. Lunch is often skipped, or is leftover meats, with a little bit of fruit. I find that lunch tends to interfere with mid-day activity on the beach or in lifting, surfing, etc. Sometimes this means that “lunch” looks like a daytime snack. Grade on lunch and snacks: C+.
Dinner has been the main meal of the day, and usually the healthiest, with the exception of day 25, where we had Pizza. I can’t recall at present (end of day 26) what I ate last Wednesday. That’s not surprising. There has been fish stew and spinach (day 26), pizza, salad and crab (day 25), salmon, carrots, and green beans (day 24), bbq pork ribs, mashed potatoes, and broccoli (day 23); other meals, of which I am less certain of the timing, include ground beef with tomatotes, broccoli, kale, and zucchini (probably day 21). With the exception of Pizza dinner and cheating I have been probably 95% gluten free. Grade on dinner: B+.
Alcohol: “never on a school night” has not been in effect. But then, it’s not a “school night.” Beer, wine, liquor. All has been fair game. During the day, not so much (I have grown very fond of having a beer after surfing, though). Up to kid bed time, I am very restrained and discreet. After dinner, the later I stay up, the more I drink, it seems. Especially when the house is filled with old friends as it was over the weekend of the 15th-17th (days 23-24-25). Grade: F.
Post-dinner binge eating: yes. My sweet tooth is in total effect. Chocolate and butter (i.e. fudge sauce), random candies left lying around by the kids, ice cream, cheddar cheese, almond butter, even Pizza (on nights 25 and 26). Grade: D+
Weigh-in: 192.0. What this tells me is that, pretty obviously, whatever I am doing is not hurting the “bottom” line.