food journal 009
Thursday, June 30th, 2011
Been pretty good today, so far… not counting the refined grain products in my lunch.
Coffee w/ half and half before breakfast
Breakfast about 8:30 am: 3 egg and sausage omelette fried in butter, cantaloupe
Coffee w/ half and half while grading.
Lunch about 12:30 pm: large cod fish and chip “taco” (medium sized flour tortilla, salsa, cole slaw and cabbage, deep fried battered cod)
Second lunch about 1:30 pm: medium sized serving of leftover beef/zucchini enchillada (corn tortilla, tomato, sauce, onion, zucchini, grass fed ground beef, butter, enchillada sauce, 4 cheese mix)
Coffee w/ half and half… and more grading.
I had missed a glorious day at the beach while working on finishing up summer school classes. But I finished grading and filing grades, and that was done. To celebrate that, and the arrival of my parents, and the early arrival of the sun on this fourth of july weekend, I had a whiskey.
Everything went very well through dinner. For dinner, it was carrots, potatoes, green cauliflower, stewed beef shank and marrow bone, and mushrooms sauteéd with bacon. And a beer.
After dinner, I had more of my homemade strawberry ice cream; good flavor, terrible ice cream texture. I also had the last few of those star cookies I mentioned yesterday. And some chocolate truffles. And a little more whiskey.
Things were ok for a while, but my sister and her kids arrived sometime around 10:00 pm. She brought bags of food which I unpacked. Among the items: gluten free almond cookies, chocolate chip cookies, coconut cookies, and many other goodies. I had another glass of whiskey. And various cookies. And raspberries, and cheese. And more chocolate. And truly, I lost track of what I ate, or how many times I went back to the kitchen counter. Basically, I went on a binge. I stayed up too late, ate too much, drank too much, and
Not sure what happened to my inner nutritional warrior. He sure wasn’t with me last night. I guess that, like me, he… is on vacation?
What can I learn from Thursday? I notice a pretty clear pattern in my behavior, which is that you get a couple of drinks in me, bring on the night, and I start to forget things that seem much more important to me in the morning. Things like, getting enough sleep, or healthy eating (e.g. avoiding sweets, keeping a daily fast).
Given the realities of the upcoming family holiday weekend… a beach house, ample stocks of booze and food, and my normally more relaxed attitude towards these things on Fridays and Saturdays, I can guess I won’t return to intermittent fasting until Sunday. That’s ok. It really is.