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Health Reports \• July 28, 2011
Wednesday, July 27th started out great and ended in the crapper. Worked out, got a PR. Afternoon turned beautiful. Dug a sandcastle with my kids in the sun. It was an afternoon low tide and I went pipoboarding. Everything was awesome until I fell and broke my left radius (forearm). Workout 400 meter run (50 [...] Cheat Days \• July 26, 2011
food tuesday july 26th 2011 coffee w/ half and half weigh-in: 197.0 lbs about 9:00 am bites of leftover sausage and egg from kids breakfast about 11:15 am 2 egg omelete fried in butter w/ fat slice of monterrey jack cheese 1 large grapefruit about 1:30 pm medium sized bowl of ground beef with tomato, [...] Outdoor Recreation \• July 26, 2011
“If the doors of perception were cleansed, everything would appear to man as it is, infinite.” — Aldous Huxley surfing 12 Everything happens only once. It is so important to remember that even within a routine, even within a pattern of praxis, what you are doing right now is inherently unique and unrepeatable. We never [...] Cheat Days \• July 25, 2011
Food Journal for Monday, July 25th Weigh-in 198 lbs AM: Coffee w/ half A little heartburn and stomach sour this am 2 eggs fried in bacon grease 1 large banana Coffee w/ half Morning/Noon: Seltzer water Coffee w/ half Late Lunch: One pulled pork taco: corn tortilla toasted in bacon grease, kale, pulled pork (a [...] Cheat Days \• July 24, 2011
This entry covers Tuesday July 19th to Sunday, July 24th. Most of this week constituted a real vacation for me. After the visit from Danny, Anya, and family, during which we were (I was) only pretty bad, we had Ben, Deb, and family in town… and I was really bad. Vacation style eating, more of [...] Strength Day \• July 24, 2011
Sunday afternoon, in the driveway at “Arch Cape Strength and Conditioning,” I completed the following workout. It made me feel fat and sluggish and weak, but I did it. Almost a week had elapsed since my last barbell workout. Too much time. This workout had slightly more total volume than the last, but other than [...] Outdoor Recreation \• July 23, 2011
There are lessons one can only learn from surf and sand. What a glorious week of skimboarding sessions… afternoon low tides Monday through Saturday meant that most days we were out kicking the pipoboards around. Also, great weather, and friends in town, meant lots of kids on the beach, and a heck of a lot [...] Cheat Days \• July 18, 2011
This pathetic entry covers almost an entire week in which I didn’t compose new entries. Wednesday, July 13th (21), Thursday, July 14th (22), Friday, July 15th (23), Saturday, July 16th (24), Sunday, July 17th (25), and Monday, July 18th (26). Days start out pretty well, usually. My morning meals have not been stellar, but they [...] Outdoor Recreation \• July 18, 2011
A sunny day… the first in several days. I got plenty of exercise and vitamin D! In the well-timed mid-morning low tide, Ben Walsh and I got a fair amount of pipoboarding. This is not a “workout,” but we did a large number of barefoot sprints on the sand, skimming, twisting. All in all, a [...] Outdoor Recreation \• July 17, 2011
Surfing 08 Sunday I spent from about 1:30 to 6:00 pm out of the house, in a pretty active state. I went to Short Sand beach (in Smuggler Cove at Oswald West State Park) to surf for about 60 minutes or so from about 2:00 to 3:00 pm. The surfing was ok. Nothing huge, nothing [...] |
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