|
|
|||
|
Health Reports \• June 22, 2011
Deliberately low calorie day to begin my 120 day warpath. Morning: coffee w/ half half sausage scrambled egg with cheese and bacon about 1/5 of a leftover children’s burrito from urban burrito: a few bites of ground beef, beans, rice, cheese, tortilla. Coffee w/ half half Oatmeal and butter Mid-Afternoon: 1 can sardines packed in [...] Health Reports \• June 22, 2011
I am going to do a daily post at night listing everything I ate that day. Starting with today. I enjoy food. I will be honest about what goes into my mouth. Nutrition \• June 22, 2011
No calories, period, 8:00 pm to 8:00 am, every day. Respect bedtime. It is a minimum of seven hours before you must wake up. No processed foods. No wheat products. Completely avoid gluten. Avoid all foods made with refined sources of starch or added sugars; breads, crusts, and sweets are all against the rules. Limit [...] Health Reports \• June 22, 2011
I haven’t been sharing too much about my nutritional struggles on this blog. Let me cut out the BS and just say: I’ve been bad. It’s been six months, and over the past six months, I’ve mainly been bad. Now. It’s getting scary to me. This morning the scale says 198.5 lbs. The pants say: [...] Strength Day \• June 21, 2011
At ASC with Brian in the morning. Warm-Up: 200 meter run. Punching drills on the heavy bag. Mobility. Squat: 10 x 45 / 5 x 95 / 3 x 135 / 8 x 3 x 195. Volume: 4,680. First few sets of 195 were hard and sucked. They got easier. Rest periods averaged about 3 [...] CrossFit Asheville WODS \• June 19, 2011
Monday AM at 6:00 I dragged myself to the old standby workout session at CrossFit Asheville, a workout combining push-press, box jumps, kettlebell swings, and finishing with a high-rep barbell metcon including hang power cleans, front squats, and push presses again. Push-Press: 4 x 45 / 4 x 75 / 4 x 95 / 4 [...] Strength Day \• June 17, 2011
Mid day training session at ASC yielded awesome results, namely, a bunch of PRs! Strength Day \• June 15, 2011
Wednesday AM at ASC I met up with Brian at 6:15. A quick warm up row (500 meters, 1:47, reverse splits from 2:03 to 1:33) followed by minimal mobility work, and we set out to do some Overhead Squats. Overhead Squats: 10 x 45 / 5 x 75 / 3 x 100 / 3 x [...] CrossFit Asheville WODS \• June 13, 2011
Made it to the (sparsely attended!) six am class at CFA this morning. Here’s what I did. Hang Power Snatch: 3 x 75 / 3 x 85 / 3 x 95 / 2 x 105 / 2 x 110. Not too pleased with the 105 or 110 reps. Needed more speed and power; felt a [...] |
||
|
Copyright © 2012 Training Board - All Rights Reserved |
|||
